Elliptical trainer for home, compare ellipsoid with a treadmill
  In recent years a growing percentage of the population moving to home fitness. Basically, the choice falls on the cardio machines, as they help not only lose weight but…

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Contraindications to yoga people can't do yoga
  Like any type of gymnastics, yoga not useful for everyone. They have their strict contraindications. Asanas of yoga is absolutely impossible to perform (without prior consultation with the doctor)…

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sport

Remember the Finnish brand clothes and shoes

How to choose a Finnish clothing and shoes?

The main principles of the Finnish way of life – convenience and practicality. Clothing and footwear, manufactured in Finland, comfortable, high quality, long years faithfully serve their masters.

Finnish designers are experimenting with styles, use in their models the latest materials. Many appreciated the special water-repellent impregnation of clothing, clothing from a special membrane fabric, thermal underwear, jacket light seals, “bamboo” of linen.

To care for Finnish clothing is easy – sometimes you just need to wipe the clothes or shoes with a special brush or a damp cloth, almost all clothing carries great wash, dries quickly and needs no Ironing.

Top 5 Finnish brands

Often the first response to the company’s Continue reading

The most effective workout on the treadmill

 

Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very quickly drop classes and just waste your precious time.

Also on target is formed a program of training on the treadmill. I have identified 3 main problems that can set a novice:

Slimming

Support your body in good shape

The development of endurance

Let’s look at each of them in detail.

Workout to lose weight

Here are the basic details and rules:

The best time to workout. Morning skinny and in the evening before bedtime.

Exercise should be a long (60 min.). If this sounds Continue reading