The main factors that modify the power of exercise in rehabilitative treatment
  Load in exercise — is, first of all, the magnitude of the impact on the human body and the degree of overcoming engaged in objective and subjective difficulties. The…

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Proper charging or how to choose exercises
  Flexible body, toned muscles, the grace of a cat — mmm, the only negative — all of this requires constant physical activity. How often have you said to yourself,…

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Special

How to dress for running

 

Clothes for running you need to choose, based on personal preferences. The main thing that you in this dress as comfortable as possible, so that it did not inhibit the movements and did not stop during the run. The beauty of clothing is also important, but still secondary. On the foreground there is complete freedom of action and convenience.

Summer clothes for running

In the summer, at a temperature of from 17 to 30 degrees, to dress as

easily as possible to avoid heat stroke. Girls can run around in a light tank top or a bathing suit, men’s suit swim trunks or short shorts. In windy weather you can run in a t-shirt. Try not to use for Jogging cotton t-shirts. Cotton quickly absorbs and retains moisture, causing an unpleasant Continue reading

Correct attire for the hunter and fisherman

oTo prepare for the hunting season or fishing have long before it will open. Not the last place in this case is the choice of clothes and shoes. Because there will be no time to go shopping and look for something suitable, because all the free time you spend in the woods, holding a gun, or at the lake, trying to catch your own lunch or dinner. Given all the above, you should talk about what kind of clothes should be selected for activities such as hunting and fishing.

Sometimes firms that are engaged in manufacturing clothing for fishing or hunting, focus more attention on the beauty of the clothes and forget that such clothing should be comfortable and practical. Moreover, some companies even think that in the orange jacket, the hunter will be easy to hide in the reeds or grass. Continue reading

Morning exercises for data

 

The benefits of morning exercise for kids

Morning exercises for kids is not just a set of easy to perform exercises available, but a real godsend for parents who want their child to lead a healthy lifestyle. Even in the word “charging” is founded on a positive meaning, because these exercises are capable to charge a little energy for the whole day!

Fun exercises for kids will help your baby to Wake up faster, because a simple warm-up exercises tend to saturate the body with oxygen. Children’s exercises strengthens the muscles, allowing the baby to stay in good physical shape. Simple and interesting exercises for morning exercises for kids turns into a kind of magical ritual that will symbolize a successful and positive start of the day.

Even the simplest exercises for children helps them to develop motor skills Continue reading