Today I want to tell you about a good alternative to the run — the ellipsoid.
Elliptical trainers or simply ellipsoids — at the moment are one of the best cardio equipment, combining the properties of treadmills, exercise bikes and Steppers. But that would not be disappointed with it, it is very important to know — how to choose an elliptical trainer for your home! For a short time after his appearance, elliptical trainers managed to quickly gain popularity. A significant plus gave the
opportunity unstressed and intense workouts cardio vascular system, joints and muscles. Functional and stylish design of elliptical trainer as well pleased with the consumer.
Elliptical trainer got its name Continue reading
If You notice that you gain extra pounds, deteriorated posture, often depressed mood — one — a healthy and active lifestyle. But as always, exercise is no time. But if you wish, you can find anywhere — at a bus stop, and stair transition or even at work it is possible to use every free minute for a simple set of exercises.
Such exercises will benefit not only your figure, but also productivity. Any workout should start with a warm-up. Ideal — to go up and down on two or three floors by stairs. It would be good to do it every two hours. You
immediately “Wake” sleepy from a seated position the circulatory system, and at the same time and peredohnite from the bustle of work. By the way, take breaks in the work prescribes and occupational hygiene Continue reading