Contraindications to yoga people can't do yoga
  Like any type of gymnastics, yoga not useful for everyone. They have their strict contraindications. Asanas of yoga is absolutely impossible to perform (without prior consultation with the doctor)…

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Clothes and shoes for salsa. Tips for beginners
  Most likely, in the first month of training at our school dances salsa, bachatas or kiteboy you do not have to think about what do I need any special…

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Elliptical trainer for home, compare ellipsoid with a treadmill

 

In recent years a growing percentage of the population moving to home fitness. Basically, the choice falls on the cardio machines, as they help not only lose weight but also to maintain health, to bring the body to tone. The most popular fitness equipment – treadmill and elliptical trainer for the home.

What is better an elliptical trainer or treadmill? What to choose? Such questions rarely suffers from buyers of cardio equipment for the home. Because you want to buy the best and most useful training device. And if

the treadmill you can find a lot of information, then an elliptical trainer for many still remains a mystery. Therefore, it is an elliptical trainer and will be now considered.

Elliptical trainer or, as it is called, ellipsoid emits skiing, even with special handrails designed for hands that play the role of ski poles. Continue reading

The effect of exercise on human physiology

 

Intense exercise significantly alter the functioning of the vital systems of the human body.

In the quiescent state of a man aged 16-45 years blood pressure is characterized by minimal pressure 60-85 mm Hg. article maximum pressure 110-125 mm Hg. article the Number of contractions of the heart lies in the range 60-80 beats per minute. When this is run the whole blood volume – 3-5 liters (6-7% of body weight).

During physical exercise increases the cardiovascular system, which significantly increases the bloodstream. Due to the increase of stroke volume and increased frequency of contractions, cardiac output (in medical terminology) is increased by 5-10 times, that is, with 3-5 20-40 liters. As the load increased contractions of the heart can reach 180 to 240 beats per minute. However, it is effective only to the level 150-190 BPM. Hard work increases blood pressure, the minimum Continue reading

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Contraindications to yoga people can't do yoga
  Like any type of gymnastics, yoga not useful for everyone. They have their strict contraindications. Asanas of yoga is absolutely impossible to perform (without prior consultation with the doctor)…

Continue reading →

Morning exercise is the basis of a healthy lifestyle!
  If you offer to any person to list the components of a healthy lifestyle, morning exercises, for sure, will be in the top three!… If you ask any person…

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