In recent years a growing percentage of the population moving to home fitness. Basically, the choice falls on the cardio machines, as they help not only lose weight but also to maintain health, to bring the body to tone. The most popular fitness equipment – treadmill and elliptical trainer for the home.
What is better an elliptical trainer or treadmill? What to choose? Such questions rarely suffers from buyers of cardio equipment for the home. Because you want to buy the best and most useful training device. And if
the treadmill you can find a lot of information, then an elliptical trainer for many still remains a mystery. Therefore, it is an elliptical trainer and will be now considered.
Elliptical trainer or, as it is called, ellipsoid emits skiing, even with special handrails designed for hands that play the role of ski poles. Continue reading
Intense exercise significantly alter the functioning of the vital systems of the human body.
In the quiescent state of a man aged 16-45 years blood pressure is characterized by minimal pressure 60-85 mm Hg. article maximum pressure 110-125 mm Hg. article the Number of contractions of the heart lies in the range 60-80 beats per minute. When this is run the whole blood volume – 3-5 liters (6-7% of body weight).
During physical exercise increases the cardiovascular system, which significantly increases the bloodstream. Due to the increase of stroke volume and increased frequency of contractions, cardiac output (in medical terminology) is increased by 5-10 times, that is, with 3-5 20-40 liters. As the load increased contractions of the heart can reach 180 to 240 beats per minute. However, it is effective only to the level 150-190 BPM. Hard work increases blood pressure, the minimum Continue reading
Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very quickly drop classes and just waste your precious time.
Also on target is formed a program of training on the treadmill. I have identified 3 main problems that can set a novice:
Support your body in good shape
The development of endurance
Let’s look at each of them in detail.
Workout to lose weight
Here are the basic details and rules:
The best time to workout. Morning skinny and in the evening before bedtime.
Exercise should be a long (60 min.). If this sounds Continue reading