How to dress for running
Clothes for running you need to choose, based on personal preferences. The main thing that you in this dress as comfortable as possible, so that it did not inhibit the movements and did not stop during the run. The beauty of clothing is also important, but still secondary. On the foreground there is complete freedom of action and convenience.
Summer clothes for running
In the summer, at a temperature of from 17 to 30 degrees, to dress as
easily as possible to avoid heat stroke. Girls can run around in a light tank top or a bathing suit, men’s suit swim trunks or short shorts. In windy weather you can run in a t-shirt. Try not to use for Jogging cotton t-shirts. Cotton quickly absorbs and retains moisture, causing an unpleasant smell of sweat.
Close, tight t-shirt may cause irritation or even damage. It is better to wear shirts or t-shirts made from materials that do not absorb moisture, providing good breathability and quick evaporation of sweat from the skin.
During the heat, when the sun is shining bright, be sure to wear a hat. The best option is the bandana – it will not blow off from the head during the run, and you don’t have to constantly stop to pick up. At a temperature of 10 to 17 degrees Celsius, you can wear light tracksuit.
Dress for running in the winter
In the winter you need to find a garment that will keep you warm in cold weather, while offering freedom and comfort while running. At a temperature of from -15 to 10 degrees, you can wear a t-shirt or a sweatshirt and a light sports jacket. The head and ears can be protected from the cold with a woolly hat. If piercing blows a nasty breeze, wear under a jacket, a sweater or a jacket.
If the temperature outside is below 15 degrees, it is better to wear a warm woolen sweater, socks and gloves that protect hands and feet from frostbite. Sneakers needs to be good and tight laced, to avoid falling into the snow.
You can use underwear which will protect you from the cold. In extreme cold, over 25 to 30 degrees, you can run only trained athletes. Need to dress warmly: woolen sweater, sports trousers fleece or other modern insulation, jacket anorak material, protects from the wind. And be sure to woolen gloves and socks. It is also desirable to hide the face, so as not to get frostbite on the skin.
In summer and winter best running shoes sneakers remain. In the heat you can use light and soft Jogging sneakers without socks in the winter cold − insulated, with special soles that will not solidify in the cold. Running shoes for winter running must constantly maintain flexibility and elasticity. It is not necessary to buy expensive athletic shoes, enough sneakers retain comfort for the feet, provided sufficient cushioning properties.
If you run on an asphalt track, running shoes must be thick soles and dual shock absorbers under the heel and toe. It is the sneakers are designed to protect your feet, joints and spine from the shock of the vertical load caused by running.
Utterly desirable running sneakers, ballet flats and other shoes with thin rubber soles. It will only strengthen the impact and causing you a lot of inconvenience and discomfort. And of course, don’t try to go Jogging in shoes, boots or shoes – this Shoe is absolutely not suitable for running.
The right choice of running shoes and clothing that will give you the opportunity to engage with comfort, not constraining movements – one of the important stages on the way to the desired result in the race.