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Useful properties of carrots

 

Carrot is one of the most versatile vegetables that are very nutritious and healthy.

Carrot is one of the traditional ingredients of juice. It not only tastes good, but has many healthy properties and helps to cleanse the body.

Carrots may have high sugar content, but it is also a very good regulator of blood sugar (it’s a paradox). If you are healthy, two or three medium-sized carrots daily will not cause negative impact, but diabetics should be

limited to half of the carrots per day.

Natural sugar contained in carrots are easy to digest. The consumption of carrots helps to normalize blood sugar levels. However, always stick to moderation, no matter what you juice nor drank.

When we talk about carrots, we often think that it must be orange, but carrots can also be other colors – white, yellow, purple and red.

Nutritional value

Carrot is one of the most healing foods that contains high-quality nutrients, especially useful for its juice. It is a great source of provitamin A, vitamins C, D, E, K, B1 and B6.

It is rich in Biotin, potassium, calcium, magnesium, phosphorus, sodium and other organic minerals.

Greens carrots can also be eaten. It is rich in potassium and protein. Potassium is a key mineral in our body, consumption of greens carrot supports all the organs of our body.

The known phytonutrients found in carrots: lutein, lycopene, anti-oxidants alpha, beta and gamma carotenes, zeaxanthin and xanthophyll. You don’t need to remember these fanciful names, but know that phytonutrients – an amazing gift of nature for healing various diseases.

Health benefits

Carotenes are antioxidants that have powerful healing properties. A glass of carrot juice a day can do for you much more than a bunch of pills.

Here are some diseases in which the benefits of drinking carrot juice:

Acidosis. The vital organic alkaline elements in carrots, help to balance blood acidity and blood sugar levels.

Acne. Powerful cleansing properties of carrots help to detoxify the liver and thus overall effective for acne.

Anemia. Molecules of carrots is very similar to the hemoglobin molecule of human rights, which makes it very useful for blood.

Atherosclerosis. The cleansing power of this miracle juice is able to cope even with old blood fat, reduces the risk of heart disease and stroke.

Asthma. Antioxidants effectively protect the respiratory system from infections and free radicals.

Cancer. Studies show that adding one carrot per day in our diet significantly reduces the risk of cancer.

Cholesterol. Pectin, found in carrots reduces cholesterol level in blood serum.

Cold. Carrot juice is very effective in removing mucus from the ear, nose and throat, struggling with nasal congestion, sinusitis, sputum in the throat and other cold symptoms.

Constipation. Mix five parts of carrot juice with one part of spinach juice and drink the mixture regularly and you will get rid of chronic constipation.

Emphysema. If you smoke or are exposed to tobacco smoke, carrot juice may well save your life.

Vision. Beta-carotene, lutein and zeaxanthin help to keep the optical system in working condition to protect against astigmatism, macular degeneration and cataracts.

Fertility. One of the causes of infertility is the lack of nutrients and enzymes in food. Carrot juice is able to restore reproductive functions of the body.

Inflammation. Carrot has potent anti-inflammatory effect and helps with arthritis, rheumatism, gout and other diseases of an inflammatory nature.

Immune system. Carrot juice works wonders, the immune system is activated by increasing the productivity of cells; resistance to various kinds of infections increases.

Lactating mothers. Carrot juice helps to improve the quality and quantity of breast milk.

Pregnancy. If you drink carrot juice regularly during pregnancy, especially during the last few months, this will reduce the chances of jaundice in the baby.

Skin problems. Vitamin C and other nutrients, which are rich in carrot juice efficiently nourish the skin, preventing dryness and psoriasis.

Worms. One small Cup of carrot juice in the mornings during the week could help to take some kinds of worms in children.

Ulcers. The abundance of nutrients present in carrots, nourishes the cells and prevents the development of ulcers.

The water content. Carrot juice has a diuretic effect and helps to eliminate excess fluid from the body, reduces water retention, especially in women during menstruation and pregnant women.

The carrots that shorter is usually sweeter. So choose short carrots, if you like the sweet taste, or long if you prefer a less sweet taste.

The most valuable nutrients are concentrated directly under the skin, so try not to cut it. To peel the carrots, just use a hard brush.