Sports person

Water with lemon. Useful to start the day Healthy food
  About this method of cleansing the body, improve digestion and even weight loss is water with lemon in the morning on an empty stomach – all say different things:…

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Yoga for weight loss where to start and how to do it
  The effectiveness of yoga for weight loss is vital for many — and for those who are going to go to my first practice, and for those who are…

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Quick muscle recovery after a workout. 9 factors

 

Muscle growth is not happening during exercise, and during recovery. Rapid recovery of muscles after exercise will accelerate muscle growth and increase physical strength. Therefore, the impact of recovery on the result you need to consider in the first place and thus build a training program .

9 factors affecting rapid recovery of muscles after exercise

1. The magnitude of loads.

Physiological resources of the human body is not unlimited. You need to understand that for muscle growth no longer means better. The amount of training and rest time between them must be selected individually in accordance with the capabilities of the organism.

If there is actually some muscle growth, as a rule, affected by the lack of rest. In General the reference point in figure 7-8 days – a break between the heavy training large muscle groups.

2. The time spent in training.

Than training the shorter the better. If its too long, then there is a complete emptying of glycogen, Continue reading

Correct attire for the hunter and fisherman

oTo prepare for the hunting season or fishing have long before it will open. Not the last place in this case is the choice of clothes and shoes. Because there will be no time to go shopping and look for something suitable, because all the free time you spend in the woods, holding a gun, or at the lake, trying to catch your own lunch or dinner. Given all the above, you should talk about what kind of clothes should be selected for activities such as hunting and fishing.

Sometimes firms that are engaged in manufacturing clothing for fishing or hunting, focus more attention on the beauty of the clothes and forget that such clothing should be comfortable and practical. Moreover, some companies even think that in the orange jacket, the hunter will be easy to hide in the reeds or grass. Continue reading

Morning exercises for data

 

The benefits of morning exercise for kids

Morning exercises for kids is not just a set of easy to perform exercises available, but a real godsend for parents who want their child to lead a healthy lifestyle. Even in the word “charging” is founded on a positive meaning, because these exercises are capable to charge a little energy for the whole day!

Fun exercises for kids will help your baby to Wake up faster, because a simple warm-up exercises tend to saturate the body with oxygen. Children’s exercises strengthens the muscles, allowing the baby to stay in good physical shape. Simple and interesting exercises for morning exercises for kids turns into a kind of magical ritual that will symbolize a successful and positive start of the day.

Even the simplest exercises for children helps them to develop motor skills Continue reading

How useful and dangerous physical activity in the stomach ulcer

 

With the development of stomach ulcers people almost can’t move because of the disease almost completely suppresses motor activity. The thing is that the ulcer is an open wound into abdominal cavity and it appears when the gastric juice eats away at the fabric. Scientists were able to prove that the manifestation of ulcers promotes microbe Helicobacter. No coincidence, experts recommend to comply with bed rest and during acute physical activity in the stomach ulcer is considered contraindicated.

Physical activity in the development of pathology

Sports in the stomach ulcer is permitted only in remission stage of the disease. Created full set of exercises, which allows to significantly improve the blood flow in the abdominal Continue reading

Nordic walking

Then one day, while strolling in the Park in summer “Olympic” near Voronezh, I noticed a group of people of different ages who moved together as skiers with poles in their hands. At that time I was not yet aware that there is such a special type of walk called Finnish, Norwegian or Scandinavian. Sometimes called North. Curious was different. For me it was not clear the following – because skiers are not young. For just a rest – like that too together they went. Then it became clear – this is a special group to study this type of walk. Great, thought. It’s a great way of spending time and additional stress moderate type for the body. And

able to do almost all age groups. And then, when a more detailed analysis of this kind of exercise, for some reason I remembered the “Swedish” ladder.

Imagine that You don’t know what is “Swedish” ladder. In the 19th century no one knew what it was. Now You will not find anyone who doesn’t know what it is.

But the very idea of Swedish ladder appeared to people in Sweden become healthier. State Sweden in the late 19th Continue reading

Clothes and shoes for salsa. Tips for beginners
  Most likely, in the first month of training at our school dances salsa, bachatas or kiteboy you do not have to think about what do I need any special…

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The beneficial properties of dates. Contraindications
  Wrong will be the one who decides that sold us the dates – dried fruit. derived from traditional African fruit. There, in Africa, dates rip off the trees in…

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