Training for a marathon diet
  The Moscow Marathon is six weeks, and today I would like to talk about food — both at the marathon and in front of him. Nutrition plays such an…

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The beneficial properties of dates. Contraindications
  Wrong will be the one who decides that sold us the dates – dried fruit. derived from traditional African fruit. There, in Africa, dates rip off the trees in…

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Sabre dance or Chinese gymnastics tai Chi Chuan

 

I do not envy those hooligans who suddenly decided fall upon this Chinese pensioner. He showed us such a fighting master class with a chain that we mouths opened: here’s a pensioner!

Early in the morning – in five hours so that – Chinese pensioners on foot or on bicycles pulled together in parks, gardens or public squares.

Get in line and starts …

Moreover, it happens every day, and even the most persistent winter do not miss this ritual.

I already talked a bit about sports boom covers early in the morning China and Chinese Heihe in particular.

Moreover, morning warm-up on the streets do not only pensioners, but it is the tai Chi is mainly their Forte.

First, doing certain exercises, Continue reading

The territory of Fitness” expands opportunities for a healthy lifestyle

 

Sports. simulators 14 March 2015 opening ceremony of the club “site Fitness Zhulebino”. The club is located on three levels and covers a huge space of 5,000 sqm 4 pools, gym, cardio, Studio cycle, yoga, Pilates, martial arts room and a Boxing ring with an Olympic-standard, functional training area – it has everything for a productive and comfortable workout. This is a unique […]

The club is located on three levels and covers a huge space of 5,000 sqm

4 pools, gym, cardio, Studio cycle, yoga, Pilates, martial arts room and a Boxingring with an Olympic-standard, functional training area – it has everything for a productive and comfortable workout.

This is a unique project in which it works on the result: the latest technology in the fitness industry, personal approach, exclusive programs, exceptional service and years of experience coaches Continue reading

Modern fitness club, Kiev, gym and fitness

 

Sport&Spa at Petrovka – second club network express format, located in the business centre of the city, with an area of 1300 m2. You will be pleased with the variety of exercise equipment and sports equipment, to cope with which will help experienced coaches. After a good workout, treat your muscles to a massage, your skin is tan, his body is in the vicinity of the steam room and relax in the Jacuzzi, and your body is nutritious and healthy smoothie!More than 20 types of group programs will not leave anyone indifferent! This is an opportunity to dilute the work in the hall interesting and exciting workouts. Both beginners and “seasoned” will find

something to their liking:features:

the club’s total area 1400 sq. m.

cardio area Continue reading