Cross-country skiing classic fitness
  Cross-country skiing belongs to cyclic sports. This means that the skier repeatedly repeats the same motion, and his body is functioning with sufficient supply of oxygen, in aerobic mode.…

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Genetic markers for resistance athletes to physical loads
  1. State scientific institution "Institute of genetics and Cytology of NAS of Belarus"; 2. RSPC "Mother and child" MOH; 3. Si "Republican centre of sports medicine," the MCIT Republic…

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walking

Our recommendations Fitness treadmill

 

How to choose a treadmill?

For a correct choice it is necessary to understand what a treadmill is more suitable for your workouts.

Each treadmill is designed to offer ease of use in a wide range of speed through structural elements such as a moving canvas, the power of the engine. This directly affects the size of the track and its price.

What track is perfect for your workouts

The choice of your treadmill should correspond primarily targets your workouts: you practice a simple walk? Active walk? Jogging? Running? The combination of different types? For a correct choice it is necessary to understand what a treadmill is more suitable for your workouts.

From 1 to 8 km / hour, you gain experience in your walking workouts (from “slow” to “sports” walk). As of 8 km / hour, your practice goes to Jogging and then to running.

Path to walk more compact than a treadmill.

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Losing weight on a treadmill – reviews, calories

 

As a means for weight loss many people choose running. It not only helps you shed pounds, but also has a restorative effect on the body, strengthens the cardiovascular system and lungs, increases stamina, improves metabolism. However, not all and not always get to run in the Park or at the stadium – in the winter especially not run, and the matching Jogging paths nearby may not be. Treadmill – a great replacement for running on the street. We will tell you about how to set up your weight loss on a treadmill.

Use treadmill for weight loss, as with any aerobic activities (practice-related palpitations), is effective for a sufficient duration of training not less than 20 minutes. The optimal workout time – 40 minutes or even an hour. During this time, you will burn 300 to 700 calories on the treadmill. Such training can lead to intense burning of calories, but it is better to combine them with other types of load – for example, with strength training to not only lose Continue reading

Morning exercises for data

 

The benefits of morning exercise for kids

Morning exercises for kids is not just a set of easy to perform exercises available, but a real godsend for parents who want their child to lead a healthy lifestyle. Even in the word “charging” is founded on a positive meaning, because these exercises are capable to charge a little energy for the whole day!

Fun exercises for kids will help your baby to Wake up faster, because a simple warm-up exercises tend to saturate the body with oxygen. Children’s exercises strengthens the muscles, allowing the baby to stay in good physical shape. Simple and interesting exercises for morning exercises for kids turns into a kind of magical ritual that will symbolize a successful and positive start of the day.

Even the simplest exercises for children helps them to develop motor skills Continue reading