Stretching for runners - protection from injury
  About the need to stretch after running and exercise is known to everyone. But stretch is helpful and during exercise. Just a minute pause and a few stretching exercises…

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The benefits of swimming in the pool
  We all know that movement is life, so sooner or later the question arises — what movement to and choose which sport to choose. Many people choose a cruise…

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Morning exercises for data

 

The benefits of morning exercise for kids

Morning exercises for kids is not just a set of easy to perform exercises available, but a real godsend for parents who want their child to lead a healthy lifestyle. Even in the word “charging” is founded on a positive meaning, because these exercises are capable to charge a little energy for the whole day!

Fun exercises for kids will help your baby to Wake up faster, because a simple warm-up exercises tend to saturate the body with oxygen. Children’s exercises strengthens the muscles, allowing the baby to stay in good physical shape. Simple and interesting exercises for morning exercises for kids turns into a kind of magical ritual that will symbolize a successful and positive start of the day.

Even the simplest exercises for children helps them to develop motor skills Continue reading

Useful properties of carrots

 

Carrot is one of the most versatile vegetables that are very nutritious and healthy.

Carrot is one of the traditional ingredients of juice. It not only tastes good, but has many healthy properties and helps to cleanse the body.

Carrots may have high sugar content, but it is also a very good regulator of blood sugar (it’s a paradox). If you are healthy, two or three medium-sized carrots daily will not cause negative impact, but diabetics should be

limited to half of the carrots per day.

Natural sugar contained in carrots are easy to digest. The consumption of carrots helps to normalize blood sugar levels. However, always stick to moderation, no matter what you juice nor drank.

When we talk about carrots, we often Continue reading

The beneficial properties of dates. Contraindications

 

Wrong will be the one who decides that sold us the dates – dried fruit. derived from traditional African fruit. There, in Africa, dates rip off the trees in the same form in which they are used we are cured and sufficiently dry. After that, they only sorted out in order to remove a tainted fruit, and Repack. All that parcel to the North is ready.

Some are of the opinion that the dates you can replace the entire diet. Well, absolutely all, including meat and bread. Known living yoga and already dead saints, sung in the Scriptures and fed for many years, only

dried dates and water.

Perhaps this is true. The composition of fruits of the date palm is really extremely rich and can satisfy many needs of the human body. But to such extremes, as panicoideae, it is better not to go. But like a good variety of diet dates, useful properties which will be of good service to the body, use is even possible. Especially in our cold Continue reading