Quick muscle recovery after a workout. 9 factors
  Muscle growth is not happening during exercise, and during recovery. Rapid recovery of muscles after exercise will accelerate muscle growth and increase physical strength. Therefore, the impact of recovery…

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Sabre dance or Chinese gymnastics tai Chi Chuan
  I do not envy those hooligans who suddenly decided fall upon this Chinese pensioner. He showed us such a fighting master class with a chain that we mouths opened:…

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tissue

Neskuchny ideas for fitnesa

 

In well-constructed training program must include a rest period — experts believe that the relaxation after sports activities are as important as the training itself. When serious exercise stresses muscle tissue get a lot of injuries, and the store of glycogen – glucose needed for power. [Read more]

At what pace to move to lose weight

Everyone knows that the most effective means in the struggle for a thin waist and beautiful figure is a physical activity and sport. Those who just want to start training, frequently asked question — at what pace you need to do to quickly lose those extra pounds. Most beginners consider this: the more active. [Read more]

Course for the summer: exercises for nice buttocks

Feminine hips and sexy buttocks – the dream and goal of every Continue reading

How useful and dangerous physical activity in the stomach ulcer

 

With the development of stomach ulcers people almost can’t move because of the disease almost completely suppresses motor activity. The thing is that the ulcer is an open wound into abdominal cavity and it appears when the gastric juice eats away at the fabric. Scientists were able to prove that the manifestation of ulcers promotes microbe Helicobacter. No coincidence, experts recommend to comply with bed rest and during acute physical activity in the stomach ulcer is considered contraindicated.

Physical activity in the development of pathology

Sports in the stomach ulcer is permitted only in remission stage of the disease. Created full set of exercises, which allows to significantly improve the blood flow in the abdominal Continue reading

Nordic walking

Then one day, while strolling in the Park in summer “Olympic” near Voronezh, I noticed a group of people of different ages who moved together as skiers with poles in their hands. At that time I was not yet aware that there is such a special type of walk called Finnish, Norwegian or Scandinavian. Sometimes called North. Curious was different. For me it was not clear the following – because skiers are not young. For just a rest – like that too together they went. Then it became clear – this is a special group to study this type of walk. Great, thought. It’s a great way of spending time and additional stress moderate type for the body. And

able to do almost all age groups. And then, when a more detailed analysis of this kind of exercise, for some reason I remembered the “Swedish” ladder.

Imagine that You don’t know what is “Swedish” ladder. In the 19th century no one knew what it was. Now You will not find anyone who doesn’t know what it is.

But the very idea of Swedish ladder appeared to people in Sweden become healthier. State Sweden in the late 19th Continue reading