The beneficial properties of dates. Contraindications
  Wrong will be the one who decides that sold us the dates – dried fruit. derived from traditional African fruit. There, in Africa, dates rip off the trees in…

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Arginine kinase and the rate of turnover of ATP in muscles
The muscles are able to work with high frequency for a long time, possess a high capacity for aerobic ATP synthesis and, consequently, a high density of mitochondria. In flight…

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swimming

The benefits of swimming in the pool

 

We all know that movement is life, so sooner or later the question arises — what movement to and choose which sport to choose. Many people choose a cruise which largely compares favorably with other sports.

Ladies who wish to lose weight, choose aerobics, those who want to increase flexibility — stretching, those who want to build muscle, go to the gym. If you aim is not only to bring the body in shape, but also to improve the condition, then swimming would be a great choice. It is not necessary to wait for summer, because you can join the pool.

The benefits of swimming in the pool is invaluable. Water treatment not only help to bring your body back to normal and make it more proportional, but also reduce the load on the support system to a minimum. The benefits of swimming in the pool is invaluable for women, because unlike the gym, it leads to the appearance of relief or excessive increase of muscles. Shape though and become more Continue reading

The territory of Fitness” expands opportunities for a healthy lifestyle

 

Sports. simulators 14 March 2015 opening ceremony of the club “site Fitness Zhulebino”. The club is located on three levels and covers a huge space of 5,000 sqm 4 pools, gym, cardio, Studio cycle, yoga, Pilates, martial arts room and a Boxing ring with an Olympic-standard, functional training area – it has everything for a productive and comfortable workout. This is a unique […]

The club is located on three levels and covers a huge space of 5,000 sqm

4 pools, gym, cardio, Studio cycle, yoga, Pilates, martial arts room and a Boxingring with an Olympic-standard, functional training area – it has everything for a productive and comfortable workout.

This is a unique project in which it works on the result: the latest technology in the fitness industry, personal approach, exclusive programs, exceptional service and years of experience coaches Continue reading

All about the benefits of swimming in the pool

 

Thanks to swimming on the human body is a comprehensive health impact. The recognized benefits of swimming in the pool, which is an effective positive impact on the figure. Water treatments in this respect much better than regular aerobics, because by doing water exercises involve almost all the muscle groups, resulting in the figure is formed in proportion. Also to ensure that the body was in good shape, it is recommended hardening.

The benefits of swimming

With the help of swimming in the pool corrected the problems associated with the spine are unloading the intervertebral discs. Therefore, in order to form a correct posture, it is recommended that the pool since childhood. The benefits of swimming consists in burning the extra calories. Please note that after You swim, You have a good appetite. For example, professional swimmers consumed more daily calories than power athletes, and while they do not gain weight. The reason for this is the load given to not only the muscles, but the bones, joints Continue reading