Muscle recovery after training methods and tips
  When people engaged in weight loads, the muscles get a minor injury. To restore them, on average, need 24 to 48 hours. Therefore, experienced athletes are recommended to train…

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Modern fitness club, Kiev, gym and fitness
  Sport&Spa at Petrovka – second club network express format, located in the business centre of the city, with an area of 1300 m2. You will be pleased with the…

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sugar

Useful properties of carrots

 

Carrot is one of the most versatile vegetables that are very nutritious and healthy.

Carrot is one of the traditional ingredients of juice. It not only tastes good, but has many healthy properties and helps to cleanse the body.

Carrots may have high sugar content, but it is also a very good regulator of blood sugar (it’s a paradox). If you are healthy, two or three medium-sized carrots daily will not cause negative impact, but diabetics should be

limited to half of the carrots per day.

Natural sugar contained in carrots are easy to digest. The consumption of carrots helps to normalize blood sugar levels. However, always stick to moderation, no matter what you juice nor drank.

When we talk about carrots, we often Continue reading

The beneficial properties of dates. Contraindications

 

Wrong will be the one who decides that sold us the dates – dried fruit. derived from traditional African fruit. There, in Africa, dates rip off the trees in the same form in which they are used we are cured and sufficiently dry. After that, they only sorted out in order to remove a tainted fruit, and Repack. All that parcel to the North is ready.

Some are of the opinion that the dates you can replace the entire diet. Well, absolutely all, including meat and bread. Known living yoga and already dead saints, sung in the Scriptures and fed for many years, only

dried dates and water.

Perhaps this is true. The composition of fruits of the date palm is really extremely rich and can satisfy many needs of the human body. But to such extremes, as panicoideae, it is better not to go. But like a good variety of diet dates, useful properties which will be of good service to the body, use is even possible. Especially in our cold Continue reading

Water with lemon. Useful to start the day Healthy food

 

About this method of cleansing the body, improve digestion and even weight loss is water with lemon in the morning on an empty stomach – all say different things: someone thinks that this is a miracle way to lose weight and speed up metabolism, someone claims that it is harmful for the stomach… I decided to try it for yourself. For the past year drinking in the morning before Breakfast water with lemon – and probably already can draw conclusions about what it gives.

Why drink water with lemon? In the first place – for good digestion .

Water with lemon awakens the digestive system, forcing her to tune into the active work. Often heard the opinion that this drink «clears the pipe» – that is, while passing through the digestive tract, gives a light laxative effect, accelerates all digestive processes. In addition, water with lemon drink for weight loss . At all, this method has a different effect; personally, I lost weight this year on 3-4 kg, while eating normally. Can not say one hundred percent that it is entirely merit water with lemon, Continue reading