Modern fitness club, Kiev, gym and fitness
  Sport&Spa at Petrovka – second club network express format, located in the business centre of the city, with an area of 1300 m2. You will be pleased with the…

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Quick muscle recovery after a workout. 9 factors
  Muscle growth is not happening during exercise, and during recovery. Rapid recovery of muscles after exercise will accelerate muscle growth and increase physical strength. Therefore, the impact of recovery…

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stretching

Morning exercises for data

 

The benefits of morning exercise for kids

Morning exercises for kids is not just a set of easy to perform exercises available, but a real godsend for parents who want their child to lead a healthy lifestyle. Even in the word “charging” is founded on a positive meaning, because these exercises are capable to charge a little energy for the whole day!

Fun exercises for kids will help your baby to Wake up faster, because a simple warm-up exercises tend to saturate the body with oxygen. Children’s exercises strengthens the muscles, allowing the baby to stay in good physical shape. Simple and interesting exercises for morning exercises for kids turns into a kind of magical ritual that will symbolize a successful and positive start of the day.

Even the simplest exercises for children helps them to develop motor skills Continue reading

Nordic walking

Then one day, while strolling in the Park in summer “Olympic” near Voronezh, I noticed a group of people of different ages who moved together as skiers with poles in their hands. At that time I was not yet aware that there is such a special type of walk called Finnish, Norwegian or Scandinavian. Sometimes called North. Curious was different. For me it was not clear the following – because skiers are not young. For just a rest – like that too together they went. Then it became clear – this is a special group to study this type of walk. Great, thought. It’s a great way of spending time and additional stress moderate type for the body. And

able to do almost all age groups. And then, when a more detailed analysis of this kind of exercise, for some reason I remembered the “Swedish” ladder.

Imagine that You don’t know what is “Swedish” ladder. In the 19th century no one knew what it was. Now You will not find anyone who doesn’t know what it is.

But the very idea of Swedish ladder appeared to people in Sweden become healthier. State Sweden in the late 19th Continue reading

The benefits of swimming in the pool

 

We all know that movement is life, so sooner or later the question arises — what movement to and choose which sport to choose. Many people choose a cruise which largely compares favorably with other sports.

Ladies who wish to lose weight, choose aerobics, those who want to increase flexibility — stretching, those who want to build muscle, go to the gym. If you aim is not only to bring the body in shape, but also to improve the condition, then swimming would be a great choice. It is not necessary to wait for summer, because you can join the pool.

The benefits of swimming in the pool is invaluable. Water treatment not only help to bring your body back to normal and make it more proportional, but also reduce the load on the support system to a minimum. The benefits of swimming in the pool is invaluable for women, because unlike the gym, it leads to the appearance of relief or excessive increase of muscles. Shape though and become more Continue reading