Our recommendations Fitness treadmill
  How to choose a treadmill? For a correct choice it is necessary to understand what a treadmill is more suitable for your workouts. Each treadmill is designed to offer…

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Clothes and shoes for salsa. Tips for beginners
  Most likely, in the first month of training at our school dances salsa, bachatas or kiteboy you do not have to think about what do I need any special…

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How to dress for running

 

Clothes for running you need to choose, based on personal preferences. The main thing that you in this dress as comfortable as possible, so that it did not inhibit the movements and did not stop during the run. The beauty of clothing is also important, but still secondary. On the foreground there is complete freedom of action and convenience.

Summer clothes for running

In the summer, at a temperature of from 17 to 30 degrees, to dress as

easily as possible to avoid heat stroke. Girls can run around in a light tank top or a bathing suit, men’s suit swim trunks or short shorts. In windy weather you can run in a t-shirt. Try not to use for Jogging cotton t-shirts. Cotton quickly absorbs and retains moisture, causing an unpleasant Continue reading

Clothes and shoes for salsa. Tips for beginners

 

Most likely, in the first month of training at our school dances salsa, bachatas or kiteboy you do not have to think about what do I need any special shoes or clothes for dance. The initial training program is quite simple and does not require any special equipment. But still better to do in shoes with a small heel and a relatively flat sole without rubber suction cups, what are some of the Shoe – otherwise it would be difficult to make turns. And the sound, you know, of such turns do get squeaky!

If you decide to seriously engage in social Latin dances, it is very

desirable to buy special dance shoes. These shoes can greatly affect Your progress in mastering turns, posture and General overall Continue reading

6 important questions about running. How to start running

 

Running is a natural physiological load, the best “wrestler” with the extra weight, weak heart and poor form.

Fine, but why do most people prefer to believe in exotic exercise machines and other appliances for fitness? Our lives are complicated and we have no idea how to choose simple things.

Come from words down to business, or at least dispel doubts about running.

Question 1. Why running is good?

Usually after this question should be something like: “I Have weak joints (knees, back, weight), the doctor said that running is bad”.

Actually, if you are able to walk, have no injuries of the spine, knees or ankles, and your BMI does not exceed 36-40, and will be able to run, the main thing is to measure the load, not to forget the warm-up and to set realistic goals. And then running to strengthen your legs, glutes, body, improve your posture and add vitality.

After all, running is cardio. While Jogging you breathe intensely, and heart pumping oxygenated blood throughout the body. Continue reading