How to choose a treadmill?
For a correct choice it is necessary to understand what a treadmill is more suitable for your workouts.
Each treadmill is designed to offer ease of use in a wide range of speed through structural elements such as a moving canvas, the power of the engine. This directly affects the size of the track and its price.
What track is perfect for your workouts
The choice of your treadmill should correspond primarily targets your workouts: you practice a simple walk? Active walk? Jogging? Running? The combination of different types? For a correct choice it is necessary to understand what a treadmill is more suitable for your workouts.
From 1 to 8 km / hour, you gain experience in your walking workouts (from “slow” to “sports” walk). As of 8 km / hour, your practice goes to Jogging and then to running.
Path to walk more compact than a treadmill.
Muscle growth is not happening during exercise, and during recovery. Rapid recovery of muscles after exercise will accelerate muscle growth and increase physical strength. Therefore, the impact of recovery on the result you need to consider in the first place and thus build a training program .
9 factors affecting rapid recovery of muscles after exercise
1. The magnitude of loads.
Physiological resources of the human body is not unlimited. You need to understand that for muscle growth no longer means better. The amount of training and rest time between them must be selected individually in accordance with the capabilities of the organism.
If there is actually some muscle growth, as a rule, affected by the lack of rest. In General the reference point in figure 7-8 days – a break between the heavy training large muscle groups.
2. The time spent in training.
Than training the shorter the better. If its too long, then there is a complete emptying of glycogen, Continue reading
Carrot is one of the most versatile vegetables that are very nutritious and healthy.
Carrot is one of the traditional ingredients of juice. It not only tastes good, but has many healthy properties and helps to cleanse the body.
Carrots may have high sugar content, but it is also a very good regulator of blood sugar (it’s a paradox). If you are healthy, two or three medium-sized carrots daily will not cause negative impact, but diabetics should be
limited to half of the carrots per day.
Natural sugar contained in carrots are easy to digest. The consumption of carrots helps to normalize blood sugar levels. However, always stick to moderation, no matter what you juice nor drank.
When we talk about carrots, we often Continue reading