A healthy body and perfect figure
  You read fashion glossy magazine and decided to buy myself a blouse (t-shirt, jeans, top) as the model? Well, if Your figure is as perfect as the cover girl.…

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Proper charging or how to choose exercises
  Flexible body, toned muscles, the grace of a cat — mmm, the only negative — all of this requires constant physical activity. How often have you said to yourself,…

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safe

Our recommendations Fitness treadmill

 

How to choose a treadmill?

For a correct choice it is necessary to understand what a treadmill is more suitable for your workouts.

Each treadmill is designed to offer ease of use in a wide range of speed through structural elements such as a moving canvas, the power of the engine. This directly affects the size of the track and its price.

What track is perfect for your workouts

The choice of your treadmill should correspond primarily targets your workouts: you practice a simple walk? Active walk? Jogging? Running? The combination of different types? For a correct choice it is necessary to understand what a treadmill is more suitable for your workouts.

From 1 to 8 km / hour, you gain experience in your walking workouts (from “slow” to “sports” walk). As of 8 km / hour, your practice goes to Jogging and then to running.

Path to walk more compact than a treadmill.

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Correct attire for the hunter and fisherman

oTo prepare for the hunting season or fishing have long before it will open. Not the last place in this case is the choice of clothes and shoes. Because there will be no time to go shopping and look for something suitable, because all the free time you spend in the woods, holding a gun, or at the lake, trying to catch your own lunch or dinner. Given all the above, you should talk about what kind of clothes should be selected for activities such as hunting and fishing.

Sometimes firms that are engaged in manufacturing clothing for fishing or hunting, focus more attention on the beauty of the clothes and forget that such clothing should be comfortable and practical. Moreover, some companies even think that in the orange jacket, the hunter will be easy to hide in the reeds or grass. Continue reading

Safe exercises for pregnant women

 

The second trimester of pregnancy, most women are exhausted by the exhaustion and morning sickness of the first trimester and part of the Golden period where they will feel good, be full of energy and their tummy will start to take on a rounded shape. Second trimester may be the perfect time to begin your fitness training during pregnancy, but you need to choose exercises that will be safe for you and your unborn baby. Consult your doctor before beginning any exercise program.

General information about exercises for pregnant women in the 2nd

trimester

How perfect for you or another exercise depends partly on your habits before pregnancy. If you played sports or were active in the lifestyle Continue reading