Stretching for runners - protection from injury
  About the need to stretch after running and exercise is known to everyone. But stretch is helpful and during exercise. Just a minute pause and a few stretching exercises…

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General information on pregnancy, healthy eating and physical activity for pregnant women, arr
  Lifestyle during pregnancy You are pregnant! It really is the happiest period in Your life. What needs to change in your life, so as not to harm the baby,…

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Nordic walking

Then one day, while strolling in the Park in summer “Olympic” near Voronezh, I noticed a group of people of different ages who moved together as skiers with poles in their hands. At that time I was not yet aware that there is such a special type of walk called Finnish, Norwegian or Scandinavian. Sometimes called North. Curious was different. For me it was not clear the following – because skiers are not young. For just a rest – like that too together they went. Then it became clear – this is a special group to study this type of walk. Great, thought. It’s a great way of spending time and additional stress moderate type for the body. And

able to do almost all age groups. And then, when a more detailed analysis of this kind of exercise, for some reason I remembered the “Swedish” ladder.

Imagine that You don’t know what is “Swedish” ladder. In the 19th century no one knew what it was. Now You will not find anyone who doesn’t know what it is.

But the very idea of Swedish ladder appeared to people in Sweden become healthier. State Sweden in the late 19th Continue reading

Safe exercises for pregnant women

 

The second trimester of pregnancy, most women are exhausted by the exhaustion and morning sickness of the first trimester and part of the Golden period where they will feel good, be full of energy and their tummy will start to take on a rounded shape. Second trimester may be the perfect time to begin your fitness training during pregnancy, but you need to choose exercises that will be safe for you and your unborn baby. Consult your doctor before beginning any exercise program.

General information about exercises for pregnant women in the 2nd

trimester

How perfect for you or another exercise depends partly on your habits before pregnancy. If you played sports or were active in the lifestyle Continue reading

Useful properties of carrots

 

Carrot is one of the most versatile vegetables that are very nutritious and healthy.

Carrot is one of the traditional ingredients of juice. It not only tastes good, but has many healthy properties and helps to cleanse the body.

Carrots may have high sugar content, but it is also a very good regulator of blood sugar (it’s a paradox). If you are healthy, two or three medium-sized carrots daily will not cause negative impact, but diabetics should be

limited to half of the carrots per day.

Natural sugar contained in carrots are easy to digest. The consumption of carrots helps to normalize blood sugar levels. However, always stick to moderation, no matter what you juice nor drank.

When we talk about carrots, we often Continue reading

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