Find time for yourself (a set of exercises in the workplace)
  If You notice that you gain extra pounds, deteriorated posture, often depressed mood — one — a healthy and active lifestyle. But as always, exercise is no time. But…

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The gym at the workplace In the workplace
  Stiff neck and back, flabby muscles and weakness throughout the body — that's what forced to pay office employee for a daily eight-hour sitting in my Desk chair in…

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How useful and dangerous physical activity in the stomach ulcer

 

With the development of stomach ulcers people almost can’t move because of the disease almost completely suppresses motor activity. The thing is that the ulcer is an open wound into abdominal cavity and it appears when the gastric juice eats away at the fabric. Scientists were able to prove that the manifestation of ulcers promotes microbe Helicobacter. No coincidence, experts recommend to comply with bed rest and during acute physical activity in the stomach ulcer is considered contraindicated.

Physical activity in the development of pathology

Sports in the stomach ulcer is permitted only in remission stage of the disease. Created full set of exercises, which allows to significantly improve the blood flow in the abdominal Continue reading

Bandages ankle

When necessary ankle orthoses

The ankle clamps are applied more widely, not only during training or after an injury, the doctor may prescribe wearing them for a number of diseases, among which:

Arthrosis and arthritis

Sprain ankle

When damage to the Achilles tendon

When the joint is chronically unstable

The use of bandages in the ankle allows you to avoid re-injuring the affected limb.

The bandage on the ankle Mueller ANKLE SUPPORT to buy in .

Where and how to buy the band around the ankle

In the online store *** a wide range of clamps ankle . from products with light compression to the rigid fixation of a joint using an 8-shaped straps. You should pay special attention to the prices, they are lower than for similar goods in other outlets.

Are implemented, only those items that Continue reading

Genetic markers for resistance athletes to physical loads

 

1. State scientific institution “Institute of genetics and Cytology of NAS of Belarus”; 2. RSPC “Mother and child” MOH; 3. Si “Republican centre of sports medicine,” the MCIT Republic of Belarus; 4. The Ministry of sport and tourism of the Republic of Belarus

Introduction

The body’s response to physical activity is of particular importance for the organization of training process and competition practice of sportsmen of high qualification. Installed hereditary factors, providing quick and adequate responses to physical activity. Hypoxia is one of the leading factors limiting athletic performance in almost all cyclical and in most Continue reading