Office of disease how to avoid them - Etc
The modern pace of life leaves its mark on all spheres of human life. Sedentary office work, sedentary life and irregular meals very often the causes of so-called "office of…

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Losing weight on a treadmill – reviews, calories
  As a means for weight loss many people choose running. It not only helps you shed pounds, but also has a restorative effect on the body, strengthens the cardiovascular…

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personal

How to dress for running

 

Clothes for running you need to choose, based on personal preferences. The main thing that you in this dress as comfortable as possible, so that it did not inhibit the movements and did not stop during the run. The beauty of clothing is also important, but still secondary. On the foreground there is complete freedom of action and convenience.

Summer clothes for running

In the summer, at a temperature of from 17 to 30 degrees, to dress as

easily as possible to avoid heat stroke. Girls can run around in a light tank top or a bathing suit, men’s suit swim trunks or short shorts. In windy weather you can run in a t-shirt. Try not to use for Jogging cotton t-shirts. Cotton quickly absorbs and retains moisture, causing an unpleasant Continue reading

Contraindications to yoga people can’t do yoga

 

Like any type of gymnastics, yoga not useful for everyone. They have their strict contraindications.

Asanas of yoga is absolutely impossible to perform (without prior consultation with the doctor) when:

– mental illness, especially schizophrenia and propensity to psychosis, with the exception of depression: with depression yoga can be useful; but it is better to consult a doctor);

– in all acute diseases of internal organs (e.g., exacerbation of pancreatitis or cholecystitis, appendicitis, etc.);

– for inguinal hernias;

– at a significantly high blood pressure, hypertension stage 2-3; with greatly increased intracranial pressure;

– in severe heart lesions, severe ischemic disease; in the first 3-6 months after myocardial infarction;

–in paroxysmal tachycardia, atrial fibrillation; aortic aneurysm and uncompensated heart disease;

– in the first 6 months after stroke;

– infectious lesions of the joints: Continue reading

Clothes and shoes for salsa. Tips for beginners

 

Most likely, in the first month of training at our school dances salsa, bachatas or kiteboy you do not have to think about what do I need any special shoes or clothes for dance. The initial training program is quite simple and does not require any special equipment. But still better to do in shoes with a small heel and a relatively flat sole without rubber suction cups, what are some of the Shoe – otherwise it would be difficult to make turns. And the sound, you know, of such turns do get squeaky!

If you decide to seriously engage in social Latin dances, it is very

desirable to buy special dance shoes. These shoes can greatly affect Your progress in mastering turns, posture and General overall Continue reading