The effect of exercise on human physiology
  Intense exercise significantly alter the functioning of the vital systems of the human body. In the quiescent state of a man aged 16-45 years blood pressure is characterized by…

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6 important questions about running. How to start running
  Running is a natural physiological load, the best "wrestler" with the extra weight, weak heart and poor form. Fine, but why do most people prefer to believe in exotic…

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How to dress for running

 

Clothes for running you need to choose, based on personal preferences. The main thing that you in this dress as comfortable as possible, so that it did not inhibit the movements and did not stop during the run. The beauty of clothing is also important, but still secondary. On the foreground there is complete freedom of action and convenience.

Summer clothes for running

In the summer, at a temperature of from 17 to 30 degrees, to dress as

easily as possible to avoid heat stroke. Girls can run around in a light tank top or a bathing suit, men’s suit swim trunks or short shorts. In windy weather you can run in a t-shirt. Try not to use for Jogging cotton t-shirts. Cotton quickly absorbs and retains moisture, causing an unpleasant Continue reading

Quick muscle recovery after a workout. 9 factors

 

Muscle growth is not happening during exercise, and during recovery. Rapid recovery of muscles after exercise will accelerate muscle growth and increase physical strength. Therefore, the impact of recovery on the result you need to consider in the first place and thus build a training program .

9 factors affecting rapid recovery of muscles after exercise

1. The magnitude of loads.

Physiological resources of the human body is not unlimited. You need to understand that for muscle growth no longer means better. The amount of training and rest time between them must be selected individually in accordance with the capabilities of the organism.

If there is actually some muscle growth, as a rule, affected by the lack of rest. In General the reference point in figure 7-8 days – a break between the heavy training large muscle groups.

2. The time spent in training.

Than training the shorter the better. If its too long, then there is a complete emptying of glycogen, Continue reading

How useful and dangerous physical activity in the stomach ulcer

 

With the development of stomach ulcers people almost can’t move because of the disease almost completely suppresses motor activity. The thing is that the ulcer is an open wound into abdominal cavity and it appears when the gastric juice eats away at the fabric. Scientists were able to prove that the manifestation of ulcers promotes microbe Helicobacter. No coincidence, experts recommend to comply with bed rest and during acute physical activity in the stomach ulcer is considered contraindicated.

Physical activity in the development of pathology

Sports in the stomach ulcer is permitted only in remission stage of the disease. Created full set of exercises, which allows to significantly improve the blood flow in the abdominal Continue reading

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