Modern fitness club, Kiev, gym and fitness
  Sport&Spa at Petrovka – second club network express format, located in the business centre of the city, with an area of 1300 m2. You will be pleased with the…

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Fx-VladMih - Warm-up at the workplace
As you know, trading is often sedentary sedentary activities. To the greatest risk during prolonged sedentary work tend primarily cervical and thoracic spine. The muscles of the back and neck…

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Morning exercises for data

 

The benefits of morning exercise for kids

Morning exercises for kids is not just a set of easy to perform exercises available, but a real godsend for parents who want their child to lead a healthy lifestyle. Even in the word “charging” is founded on a positive meaning, because these exercises are capable to charge a little energy for the whole day!

Fun exercises for kids will help your baby to Wake up faster, because a simple warm-up exercises tend to saturate the body with oxygen. Children’s exercises strengthens the muscles, allowing the baby to stay in good physical shape. Simple and interesting exercises for morning exercises for kids turns into a kind of magical ritual that will symbolize a successful and positive start of the day.

Even the simplest exercises for children helps them to develop motor skills Continue reading

Nordic walking

Then one day, while strolling in the Park in summer “Olympic” near Voronezh, I noticed a group of people of different ages who moved together as skiers with poles in their hands. At that time I was not yet aware that there is such a special type of walk called Finnish, Norwegian or Scandinavian. Sometimes called North. Curious was different. For me it was not clear the following – because skiers are not young. For just a rest – like that too together they went. Then it became clear – this is a special group to study this type of walk. Great, thought. It’s a great way of spending time and additional stress moderate type for the body. And

able to do almost all age groups. And then, when a more detailed analysis of this kind of exercise, for some reason I remembered the “Swedish” ladder.

Imagine that You don’t know what is “Swedish” ladder. In the 19th century no one knew what it was. Now You will not find anyone who doesn’t know what it is.

But the very idea of Swedish ladder appeared to people in Sweden become healthier. State Sweden in the late 19th Continue reading

Genetic markers for resistance athletes to physical loads

 

1. State scientific institution “Institute of genetics and Cytology of NAS of Belarus”; 2. RSPC “Mother and child” MOH; 3. Si “Republican centre of sports medicine,” the MCIT Republic of Belarus; 4. The Ministry of sport and tourism of the Republic of Belarus

Introduction

The body’s response to physical activity is of particular importance for the organization of training process and competition practice of sportsmen of high qualification. Installed hereditary factors, providing quick and adequate responses to physical activity. Hypoxia is one of the leading factors limiting athletic performance in almost all cyclical and in most Continue reading