Breathing exercises bodyflex. How to lose weight on the program bodyflex. Limitations to practice and
  What is the bodyflex Bodyflex is a special breathing exercises. Its author is an American Greer Childers. This gymnastics has become very popular in the USA and Europe. Now…

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6 important questions about running. How to start running
  Running is a natural physiological load, the best "wrestler" with the extra weight, weak heart and poor form. Fine, but why do most people prefer to believe in exotic…

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patients

How useful and dangerous physical activity in the stomach ulcer

 

With the development of stomach ulcers people almost can’t move because of the disease almost completely suppresses motor activity. The thing is that the ulcer is an open wound into abdominal cavity and it appears when the gastric juice eats away at the fabric. Scientists were able to prove that the manifestation of ulcers promotes microbe Helicobacter. No coincidence, experts recommend to comply with bed rest and during acute physical activity in the stomach ulcer is considered contraindicated.

Physical activity in the development of pathology

Sports in the stomach ulcer is permitted only in remission stage of the disease. Created full set of exercises, which allows to significantly improve the blood flow in the abdominal Continue reading

The beneficial properties of dates. Contraindications

 

Wrong will be the one who decides that sold us the dates – dried fruit. derived from traditional African fruit. There, in Africa, dates rip off the trees in the same form in which they are used we are cured and sufficiently dry. After that, they only sorted out in order to remove a tainted fruit, and Repack. All that parcel to the North is ready.

Some are of the opinion that the dates you can replace the entire diet. Well, absolutely all, including meat and bread. Known living yoga and already dead saints, sung in the Scriptures and fed for many years, only

dried dates and water.

Perhaps this is true. The composition of fruits of the date palm is really extremely rich and can satisfy many needs of the human body. But to such extremes, as panicoideae, it is better not to go. But like a good variety of diet dates, useful properties which will be of good service to the body, use is even possible. Especially in our cold Continue reading

Breathing exercises bodyflex. How to lose weight on the program bodyflex. Limitations to practice and

 

What is the bodyflex

Bodyflex is a special breathing exercises. Its author is an American Greer Childers. This gymnastics has become very popular in the USA and Europe. Now she has appeared in Russia.

Bodyflex combines special anaerobic respiration and isometric, isotonic,

and stretching postures. The exercises of this program aimed at enriching the blood with oxygen. In addition, the exercises effectively helps to strengthen the abdominal muscles. During the lessons there is a kind of massage of the abdominal organs. It helps to cure constipation and other intestinal problems.

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