Cross-country skiing classic fitness
  Cross-country skiing belongs to cyclic sports. This means that the skier repeatedly repeats the same motion, and his body is functioning with sufficient supply of oxygen, in aerobic mode.…

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All about slide aerobics. Slide aerobics
Slide aerobics is one of the types of force aerobic exercise program on a special track-slide, designed to strengthen the cardiovascular and respiratory systems, major muscles of the body and…

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model

Our recommendations Fitness treadmill

 

How to choose a treadmill?

For a correct choice it is necessary to understand what a treadmill is more suitable for your workouts.

Each treadmill is designed to offer ease of use in a wide range of speed through structural elements such as a moving canvas, the power of the engine. This directly affects the size of the track and its price.

What track is perfect for your workouts

The choice of your treadmill should correspond primarily targets your workouts: you practice a simple walk? Active walk? Jogging? Running? The combination of different types? For a correct choice it is necessary to understand what a treadmill is more suitable for your workouts.

From 1 to 8 km / hour, you gain experience in your walking workouts (from “slow” to “sports” walk). As of 8 km / hour, your practice goes to Jogging and then to running.

Path to walk more compact than a treadmill.

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Bandages ankle

When necessary ankle orthoses

The ankle clamps are applied more widely, not only during training or after an injury, the doctor may prescribe wearing them for a number of diseases, among which:

Arthrosis and arthritis

Sprain ankle

When damage to the Achilles tendon

When the joint is chronically unstable

The use of bandages in the ankle allows you to avoid re-injuring the affected limb.

The bandage on the ankle Mueller ANKLE SUPPORT to buy in .

Where and how to buy the band around the ankle

In the online store *** a wide range of clamps ankle . from products with light compression to the rigid fixation of a joint using an 8-shaped straps. You should pay special attention to the prices, they are lower than for similar goods in other outlets.

Are implemented, only those items that Continue reading

6 important questions about running. How to start running

 

Running is a natural physiological load, the best “wrestler” with the extra weight, weak heart and poor form.

Fine, but why do most people prefer to believe in exotic exercise machines and other appliances for fitness? Our lives are complicated and we have no idea how to choose simple things.

Come from words down to business, or at least dispel doubts about running.

Question 1. Why running is good?

Usually after this question should be something like: “I Have weak joints (knees, back, weight), the doctor said that running is bad”.

Actually, if you are able to walk, have no injuries of the spine, knees or ankles, and your BMI does not exceed 36-40, and will be able to run, the main thing is to measure the load, not to forget the warm-up and to set realistic goals. And then running to strengthen your legs, glutes, body, improve your posture and add vitality.

After all, running is cardio. While Jogging you breathe intensely, and heart pumping oxygenated blood throughout the body. Continue reading