Genetic markers for resistance athletes to physical loads
  1. State scientific institution "Institute of genetics and Cytology of NAS of Belarus"; 2. RSPC "Mother and child" MOH; 3. Si "Republican centre of sports medicine," the MCIT Republic…

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Fx-VladMih - Warm-up at the workplace
As you know, trading is often sedentary sedentary activities. To the greatest risk during prolonged sedentary work tend primarily cervical and thoracic spine. The muscles of the back and neck…

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mass

Sabre dance or Chinese gymnastics tai Chi Chuan

 

I do not envy those hooligans who suddenly decided fall upon this Chinese pensioner. He showed us such a fighting master class with a chain that we mouths opened: here’s a pensioner!

Early in the morning – in five hours so that – Chinese pensioners on foot or on bicycles pulled together in parks, gardens or public squares.

Get in line and starts …

Moreover, it happens every day, and even the most persistent winter do not miss this ritual.

I already talked a bit about sports boom covers early in the morning China and Chinese Heihe in particular.

Moreover, morning warm-up on the streets do not only pensioners, but it is the tai Chi is mainly their Forte.

First, doing certain exercises, Continue reading

All about the benefits of swimming in the pool

 

Thanks to swimming on the human body is a comprehensive health impact. The recognized benefits of swimming in the pool, which is an effective positive impact on the figure. Water treatments in this respect much better than regular aerobics, because by doing water exercises involve almost all the muscle groups, resulting in the figure is formed in proportion. Also to ensure that the body was in good shape, it is recommended hardening.

The benefits of swimming

With the help of swimming in the pool corrected the problems associated with the spine are unloading the intervertebral discs. Therefore, in order to form a correct posture, it is recommended that the pool since childhood. The benefits of swimming consists in burning the extra calories. Please note that after You swim, You have a good appetite. For example, professional swimmers consumed more daily calories than power athletes, and while they do not gain weight. The reason for this is the load given to not only the muscles, but the bones, joints Continue reading

Modern fitness club, Kiev, gym and fitness

 

Sport&Spa at Petrovka – second club network express format, located in the business centre of the city, with an area of 1300 m2. You will be pleased with the variety of exercise equipment and sports equipment, to cope with which will help experienced coaches. After a good workout, treat your muscles to a massage, your skin is tan, his body is in the vicinity of the steam room and relax in the Jacuzzi, and your body is nutritious and healthy smoothie!More than 20 types of group programs will not leave anyone indifferent! This is an opportunity to dilute the work in the hall interesting and exciting workouts. Both beginners and “seasoned” will find

something to their liking:features:

the club’s total area 1400 sq. m.

cardio area Continue reading

Quick muscle recovery after a workout. 9 factors
  Muscle growth is not happening during exercise, and during recovery. Rapid recovery of muscles after exercise will accelerate muscle growth and increase physical strength. Therefore, the impact of recovery…

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Contraindications to yoga people can't do yoga
  Like any type of gymnastics, yoga not useful for everyone. They have their strict contraindications. Asanas of yoga is absolutely impossible to perform (without prior consultation with the doctor)…

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