All about slide aerobics. Slide aerobics
Slide aerobics is one of the types of force aerobic exercise program on a special track-slide, designed to strengthen the cardiovascular and respiratory systems, major muscles of the body and…

Continue reading →

A healthy body and perfect figure
  You read fashion glossy magazine and decided to buy myself a blouse (t-shirt, jeans, top) as the model? Well, if Your figure is as perfect as the cover girl.…

Continue reading →

main

1 2 3 11

Neskuchny ideas for fitnesa

 

In well-constructed training program must include a rest period — experts believe that the relaxation after sports activities are as important as the training itself. When serious exercise stresses muscle tissue get a lot of injuries, and the store of glycogen – glucose needed for power. [Read more]

At what pace to move to lose weight

Everyone knows that the most effective means in the struggle for a thin waist and beautiful figure is a physical activity and sport. Those who just want to start training, frequently asked question — at what pace you need to do to quickly lose those extra pounds. Most beginners consider this: the more active. [Read more]

Course for the summer: exercises for nice buttocks

Feminine hips and sexy buttocks – the dream and goal of every Continue reading

Our recommendations Fitness treadmill

 

How to choose a treadmill?

For a correct choice it is necessary to understand what a treadmill is more suitable for your workouts.

Each treadmill is designed to offer ease of use in a wide range of speed through structural elements such as a moving canvas, the power of the engine. This directly affects the size of the track and its price.

What track is perfect for your workouts

The choice of your treadmill should correspond primarily targets your workouts: you practice a simple walk? Active walk? Jogging? Running? The combination of different types? For a correct choice it is necessary to understand what a treadmill is more suitable for your workouts.

From 1 to 8 km / hour, you gain experience in your walking workouts (from “slow” to “sports” walk). As of 8 km / hour, your practice goes to Jogging and then to running.

Path to walk more compact than a treadmill.

Continue reading

How to dress for running

 

Clothes for running you need to choose, based on personal preferences. The main thing that you in this dress as comfortable as possible, so that it did not inhibit the movements and did not stop during the run. The beauty of clothing is also important, but still secondary. On the foreground there is complete freedom of action and convenience.

Summer clothes for running

In the summer, at a temperature of from 17 to 30 degrees, to dress as

easily as possible to avoid heat stroke. Girls can run around in a light tank top or a bathing suit, men’s suit swim trunks or short shorts. In windy weather you can run in a t-shirt. Try not to use for Jogging cotton t-shirts. Cotton quickly absorbs and retains moisture, causing an unpleasant Continue reading

1 2 3 11