Breathing exercises bodyflex. How to lose weight on the program bodyflex. Limitations to practice and
  What is the bodyflex Bodyflex is a special breathing exercises. Its author is an American Greer Childers. This gymnastics has become very popular in the USA and Europe. Now…

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Fx-VladMih - Warm-up at the workplace
As you know, trading is often sedentary sedentary activities. To the greatest risk during prolonged sedentary work tend primarily cervical and thoracic spine. The muscles of the back and neck…

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Losing weight on a treadmill – reviews, calories

 

As a means for weight loss many people choose running. It not only helps you shed pounds, but also has a restorative effect on the body, strengthens the cardiovascular system and lungs, increases stamina, improves metabolism. However, not all and not always get to run in the Park or at the stadium – in the winter especially not run, and the matching Jogging paths nearby may not be. Treadmill – a great replacement for running on the street. We will tell you about how to set up your weight loss on a treadmill.

Use treadmill for weight loss, as with any aerobic activities (practice-related palpitations), is effective for a sufficient duration of training not less than 20 minutes. The optimal workout time – 40 minutes or even an hour. During this time, you will burn 300 to 700 calories on the treadmill. Such training can lead to intense burning of calories, but it is better to combine them with other types of load – for example, with strength training to not only lose Continue reading

Quick muscle recovery after a workout. 9 factors

 

Muscle growth is not happening during exercise, and during recovery. Rapid recovery of muscles after exercise will accelerate muscle growth and increase physical strength. Therefore, the impact of recovery on the result you need to consider in the first place and thus build a training program .

9 factors affecting rapid recovery of muscles after exercise

1. The magnitude of loads.

Physiological resources of the human body is not unlimited. You need to understand that for muscle growth no longer means better. The amount of training and rest time between them must be selected individually in accordance with the capabilities of the organism.

If there is actually some muscle growth, as a rule, affected by the lack of rest. In General the reference point in figure 7-8 days – a break between the heavy training large muscle groups.

2. The time spent in training.

Than training the shorter the better. If its too long, then there is a complete emptying of glycogen, Continue reading

18 ways to ease tooth pain crying, sex, physical activity, aspirin, rinse, whiskey

 

Toothache is a lot of anxiety. It hurts when you smile or frown, eat or drink when you squeeze or release the jaws when you move your head in any direction. Sometimes it hurts, even when you breathe, because the cold air rushes into the mouth and passes over the sensitive tooth.

Toothache can be a symptom of several diseases, says the dentist Philip D. corn from Philadelphia. The pulp (“nerve”) of your tooth or gums around sensitive canines can be infected. It may be rotting molar tooth, it could

be a cracked tooth. Or you may smell from the mouth. But the pain may just be due to irritation from a piece of food stuck between teeth, ” adds Jerry F. Taintor, a dentist from the University of Tennessee. Or it could be a negative consequence of inflammation of the nasal sinuses.

Definitely can only say dentist. Although, before you see, you will want Continue reading