Physical and gymnastic exercises for varicose veins
  Many women have this problem as varicose veins in the legs. Before you start training you should know about the problems of varicose veins and whether you need to…

Continue reading →

Modern fitness club, Kiev, gym and fitness
  Sport&Spa at Petrovka – second club network express format, located in the business centre of the city, with an area of 1300 m2. You will be pleased with the…

Continue reading →

injury

Morning exercises for data

 

The benefits of morning exercise for kids

Morning exercises for kids is not just a set of easy to perform exercises available, but a real godsend for parents who want their child to lead a healthy lifestyle. Even in the word “charging” is founded on a positive meaning, because these exercises are capable to charge a little energy for the whole day!

Fun exercises for kids will help your baby to Wake up faster, because a simple warm-up exercises tend to saturate the body with oxygen. Children’s exercises strengthens the muscles, allowing the baby to stay in good physical shape. Simple and interesting exercises for morning exercises for kids turns into a kind of magical ritual that will symbolize a successful and positive start of the day.

Even the simplest exercises for children helps them to develop motor skills Continue reading

Safe exercises for pregnant women

 

The second trimester of pregnancy, most women are exhausted by the exhaustion and morning sickness of the first trimester and part of the Golden period where they will feel good, be full of energy and their tummy will start to take on a rounded shape. Second trimester may be the perfect time to begin your fitness training during pregnancy, but you need to choose exercises that will be safe for you and your unborn baby. Consult your doctor before beginning any exercise program.

General information about exercises for pregnant women in the 2nd

trimester

How perfect for you or another exercise depends partly on your habits before pregnancy. If you played sports or were active in the lifestyle Continue reading

All about the benefits of swimming in the pool

 

Thanks to swimming on the human body is a comprehensive health impact. The recognized benefits of swimming in the pool, which is an effective positive impact on the figure. Water treatments in this respect much better than regular aerobics, because by doing water exercises involve almost all the muscle groups, resulting in the figure is formed in proportion. Also to ensure that the body was in good shape, it is recommended hardening.

The benefits of swimming

With the help of swimming in the pool corrected the problems associated with the spine are unloading the intervertebral discs. Therefore, in order to form a correct posture, it is recommended that the pool since childhood. The benefits of swimming consists in burning the extra calories. Please note that after You swim, You have a good appetite. For example, professional swimmers consumed more daily calories than power athletes, and while they do not gain weight. The reason for this is the load given to not only the muscles, but the bones, joints Continue reading