In well-constructed training program must include a rest period — experts believe that the relaxation after sports activities are as important as the training itself. When serious exercise stresses muscle tissue get a lot of injuries, and the store of glycogen – glucose needed for power. [Read more]
At what pace to move to lose weight
Everyone knows that the most effective means in the struggle for a thin waist and beautiful figure is a physical activity and sport. Those who just want to start training, frequently asked question — at what pace you need to do to quickly lose those extra pounds. Most beginners consider this: the more active. [Read more]
Course for the summer: exercises for nice buttocks
Feminine hips and sexy buttocks – the dream and goal of every Continue reading
Like any type of gymnastics, yoga not useful for everyone. They have their strict contraindications.
Asanas of yoga is absolutely impossible to perform (without prior consultation with the doctor) when:
– mental illness, especially schizophrenia and propensity to psychosis, with the exception of depression: with depression yoga can be useful; but it is better to consult a doctor);
– in all acute diseases of internal organs (e.g., exacerbation of pancreatitis or cholecystitis, appendicitis, etc.);
– for inguinal hernias;
– at a significantly high blood pressure, hypertension stage 2-3; with greatly increased intracranial pressure;
– in severe heart lesions, severe ischemic disease; in the first 3-6 months after myocardial infarction;
–in paroxysmal tachycardia, atrial fibrillation; aortic aneurysm and uncompensated heart disease;
– in the first 6 months after stroke;
– infectious lesions of the joints: Continue reading
We all know that movement is life, so sooner or later the question arises — what movement to and choose which sport to choose. Many people choose a cruise which largely compares favorably with other sports.
Ladies who wish to lose weight, choose aerobics, those who want to increase flexibility — stretching, those who want to build muscle, go to the gym. If you aim is not only to bring the body in shape, but also to improve the condition, then swimming would be a great choice. It is not necessary to wait for summer, because you can join the pool.
The benefits of swimming in the pool is invaluable. Water treatment not only help to bring your body back to normal and make it more proportional, but also reduce the load on the support system to a minimum. The benefits of swimming in the pool is invaluable for women, because unlike the gym, it leads to the appearance of relief or excessive increase of muscles. Shape though and become more Continue reading