Morning exercise is the basis of a healthy lifestyle!
  If you offer to any person to list the components of a healthy lifestyle, morning exercises, for sure, will be in the top three!… If you ask any person…

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Our recommendations Fitness treadmill
  How to choose a treadmill? For a correct choice it is necessary to understand what a treadmill is more suitable for your workouts. Each treadmill is designed to offer…

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How to dress for running

 

Clothes for running you need to choose, based on personal preferences. The main thing that you in this dress as comfortable as possible, so that it did not inhibit the movements and did not stop during the run. The beauty of clothing is also important, but still secondary. On the foreground there is complete freedom of action and convenience.

Summer clothes for running

In the summer, at a temperature of from 17 to 30 degrees, to dress as

easily as possible to avoid heat stroke. Girls can run around in a light tank top or a bathing suit, men’s suit swim trunks or short shorts. In windy weather you can run in a t-shirt. Try not to use for Jogging cotton t-shirts. Cotton quickly absorbs and retains moisture, causing an unpleasant Continue reading

Clothes and shoes for salsa. Tips for beginners

 

Most likely, in the first month of training at our school dances salsa, bachatas or kiteboy you do not have to think about what do I need any special shoes or clothes for dance. The initial training program is quite simple and does not require any special equipment. But still better to do in shoes with a small heel and a relatively flat sole without rubber suction cups, what are some of the Shoe – otherwise it would be difficult to make turns. And the sound, you know, of such turns do get squeaky!

If you decide to seriously engage in social Latin dances, it is very

desirable to buy special dance shoes. These shoes can greatly affect Your progress in mastering turns, posture and General overall Continue reading

Physical and gymnastic exercises for varicose veins

 

Many women have this problem as varicose veins in the legs. Before you start training you should know about the problems of varicose veins and whether you need to train.

Congenital . can look at my grandma, mom, if they have varicose veins, you should understand that it is likely that you will have varicose veins, sooner or later it will appear. Therefore, it is necessary to do from it prevention, gymnastic exercises, gymnastics.

If you purchased varicose veins, mostly in people who exercise, hard work, or standing, almost motionless. For example a teacher who teaches a standing position, the entire load in this case is being on your feet and over time they begin to hurt.

Varicose veins may be congenital or acquired.

When standing work simple exercises for legs with varicose veins.

Exercise for legs — from heel to toe.

To avoid this you need to take a step from heel to toe, thanks to the fact that the drumstick, you are helping the veins Continue reading