The benefits of swimming in the pool
  We all know that movement is life, so sooner or later the question arises — what movement to and choose which sport to choose. Many people choose a cruise…

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A healthy body and perfect figure
  You read fashion glossy magazine and decided to buy myself a blouse (t-shirt, jeans, top) as the model? Well, if Your figure is as perfect as the cover girl.…

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growth

Quick muscle recovery after a workout. 9 factors

 

Muscle growth is not happening during exercise, and during recovery. Rapid recovery of muscles after exercise will accelerate muscle growth and increase physical strength. Therefore, the impact of recovery on the result you need to consider in the first place and thus build a training program .

9 factors affecting rapid recovery of muscles after exercise

1. The magnitude of loads.

Physiological resources of the human body is not unlimited. You need to understand that for muscle growth no longer means better. The amount of training and rest time between them must be selected individually in accordance with the capabilities of the organism.

If there is actually some muscle growth, as a rule, affected by the lack of rest. In General the reference point in figure 7-8 days – a break between the heavy training large muscle groups.

2. The time spent in training.

Than training the shorter the better. If its too long, then there is a complete emptying of glycogen, Continue reading

Safe exercises for pregnant women

 

The second trimester of pregnancy, most women are exhausted by the exhaustion and morning sickness of the first trimester and part of the Golden period where they will feel good, be full of energy and their tummy will start to take on a rounded shape. Second trimester may be the perfect time to begin your fitness training during pregnancy, but you need to choose exercises that will be safe for you and your unborn baby. Consult your doctor before beginning any exercise program.

General information about exercises for pregnant women in the 2nd

trimester

How perfect for you or another exercise depends partly on your habits before pregnancy. If you played sports or were active in the lifestyle Continue reading

Cross-country skiing classic fitness

 

Cross-country skiing belongs to cyclic sports. This means that the skier repeatedly repeats the same motion, and his body is functioning with sufficient supply of oxygen, in aerobic mode. This cardio workout — the best way to burn calories, cardiovascular system, lungs, spine, as well as keeping yourself in great shape.

The desired effect in this case gives a high intensity of physical exercise and its duration. When walking on skis work all major muscle groups. Unlike running, there are no shock loads on the joints of the

feet, allowing you to enjoy skiing even for those who have problems with joints. A wide range of loads allows precise dosing of physical activity, which means that the skis — the best sports for people with overweight and poor health. Moreover, a long ski trips relaxing effect on the nervous Continue reading