All about slide aerobics. Slide aerobics
Slide aerobics is one of the types of force aerobic exercise program on a special track-slide, designed to strengthen the cardiovascular and respiratory systems, major muscles of the body and…

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Correct attire for the hunter and fisherman
To prepare for the hunting season or fishing have long before it will open. Not the last place in this case is the choice of clothes and shoes. Because there…

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Neskuchny ideas for fitnesa

 

In well-constructed training program must include a rest period — experts believe that the relaxation after sports activities are as important as the training itself. When serious exercise stresses muscle tissue get a lot of injuries, and the store of glycogen – glucose needed for power. [Read more]

At what pace to move to lose weight

Everyone knows that the most effective means in the struggle for a thin waist and beautiful figure is a physical activity and sport. Those who just want to start training, frequently asked question — at what pace you need to do to quickly lose those extra pounds. Most beginners consider this: the more active. [Read more]

Course for the summer: exercises for nice buttocks

Feminine hips and sexy buttocks – the dream and goal of every Continue reading

Losing weight on a treadmill – reviews, calories

 

As a means for weight loss many people choose running. It not only helps you shed pounds, but also has a restorative effect on the body, strengthens the cardiovascular system and lungs, increases stamina, improves metabolism. However, not all and not always get to run in the Park or at the stadium – in the winter especially not run, and the matching Jogging paths nearby may not be. Treadmill – a great replacement for running on the street. We will tell you about how to set up your weight loss on a treadmill.

Use treadmill for weight loss, as with any aerobic activities (practice-related palpitations), is effective for a sufficient duration of training not less than 20 minutes. The optimal workout time – 40 minutes or even an hour. During this time, you will burn 300 to 700 calories on the treadmill. Such training can lead to intense burning of calories, but it is better to combine them with other types of load – for example, with strength training to not only lose Continue reading

Correct attire for the hunter and fisherman

oTo prepare for the hunting season or fishing have long before it will open. Not the last place in this case is the choice of clothes and shoes. Because there will be no time to go shopping and look for something suitable, because all the free time you spend in the woods, holding a gun, or at the lake, trying to catch your own lunch or dinner. Given all the above, you should talk about what kind of clothes should be selected for activities such as hunting and fishing.

Sometimes firms that are engaged in manufacturing clothing for fishing or hunting, focus more attention on the beauty of the clothes and forget that such clothing should be comfortable and practical. Moreover, some companies even think that in the orange jacket, the hunter will be easy to hide in the reeds or grass. Continue reading

Quick muscle recovery after a workout. 9 factors
  Muscle growth is not happening during exercise, and during recovery. Rapid recovery of muscles after exercise will accelerate muscle growth and increase physical strength. Therefore, the impact of recovery…

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How to choose an elliptical trainer for doma
  Today I want to tell you about a good alternative to the run — the ellipsoid. Elliptical trainers or simply ellipsoids — at the moment are one of the…

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