Yoga for weight loss where to start and how to do it
  The effectiveness of yoga for weight loss is vital for many — and for those who are going to go to my first practice, and for those who are…

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Office of disease how to avoid them - Etc
The modern pace of life leaves its mark on all spheres of human life. Sedentary office work, sedentary life and irregular meals very often the causes of so-called "office of…

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finally

The territory of Fitness” expands opportunities for a healthy lifestyle

 

Sports. simulators 14 March 2015 opening ceremony of the club “site Fitness Zhulebino”. The club is located on three levels and covers a huge space of 5,000 sqm 4 pools, gym, cardio, Studio cycle, yoga, Pilates, martial arts room and a Boxing ring with an Olympic-standard, functional training area – it has everything for a productive and comfortable workout. This is a unique […]

The club is located on three levels and covers a huge space of 5,000 sqm

4 pools, gym, cardio, Studio cycle, yoga, Pilates, martial arts room and a Boxingring with an Olympic-standard, functional training area – it has everything for a productive and comfortable workout.

This is a unique project in which it works on the result: the latest technology in the fitness industry, personal approach, exclusive programs, exceptional service and years of experience coaches Continue reading

Cross-country skiing classic fitness

 

Cross-country skiing belongs to cyclic sports. This means that the skier repeatedly repeats the same motion, and his body is functioning with sufficient supply of oxygen, in aerobic mode. This cardio workout — the best way to burn calories, cardiovascular system, lungs, spine, as well as keeping yourself in great shape.

The desired effect in this case gives a high intensity of physical exercise and its duration. When walking on skis work all major muscle groups. Unlike running, there are no shock loads on the joints of the

feet, allowing you to enjoy skiing even for those who have problems with joints. A wide range of loads allows precise dosing of physical activity, which means that the skis — the best sports for people with overweight and poor health. Moreover, a long ski trips relaxing effect on the nervous Continue reading

Morning exercise is the basis of a healthy lifestyle!

 

If you offer to any person to list the components of a healthy lifestyle, morning exercises, for sure, will be in the top three!… If you ask

any person who believes that he leads a healthy lifestyle (well, almost leads)), what exactly this is manifested, for sure, morning exercises in this list will not appear. Judge including. I think the reason is largely that it is one thing to change, for example, diet — eat-we in any case, nothing new in principle do not have to, just to correct some of the products and methods of their preparation (okay, not always easy). Another thing — charging! It is something self — a new action which you should still be able to write on the list of their regular habits!

And finally, my husband started to do IT. We firmly hope that this time for good! Was able to fix the habit to pour cold water Continue reading