Fx-VladMih - Warm-up at the workplace
As you know, trading is often sedentary sedentary activities. To the greatest risk during prolonged sedentary work tend primarily cervical and thoracic spine. The muscles of the back and neck…

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Safe exercises for pregnant women
  The second trimester of pregnancy, most women are exhausted by the exhaustion and morning sickness of the first trimester and part of the Golden period where they will feel…

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Our recommendations Fitness treadmill

 

How to choose a treadmill?

For a correct choice it is necessary to understand what a treadmill is more suitable for your workouts.

Each treadmill is designed to offer ease of use in a wide range of speed through structural elements such as a moving canvas, the power of the engine. This directly affects the size of the track and its price.

What track is perfect for your workouts

The choice of your treadmill should correspond primarily targets your workouts: you practice a simple walk? Active walk? Jogging? Running? The combination of different types? For a correct choice it is necessary to understand what a treadmill is more suitable for your workouts.

From 1 to 8 km / hour, you gain experience in your walking workouts (from “slow” to “sports” walk). As of 8 km / hour, your practice goes to Jogging and then to running.

Path to walk more compact than a treadmill.

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How useful and dangerous physical activity in the stomach ulcer

 

With the development of stomach ulcers people almost can’t move because of the disease almost completely suppresses motor activity. The thing is that the ulcer is an open wound into abdominal cavity and it appears when the gastric juice eats away at the fabric. Scientists were able to prove that the manifestation of ulcers promotes microbe Helicobacter. No coincidence, experts recommend to comply with bed rest and during acute physical activity in the stomach ulcer is considered contraindicated.

Physical activity in the development of pathology

Sports in the stomach ulcer is permitted only in remission stage of the disease. Created full set of exercises, which allows to significantly improve the blood flow in the abdominal Continue reading

Water with lemon. Useful to start the day Healthy food

 

About this method of cleansing the body, improve digestion and even weight loss is water with lemon in the morning on an empty stomach – all say different things: someone thinks that this is a miracle way to lose weight and speed up metabolism, someone claims that it is harmful for the stomach… I decided to try it for yourself. For the past year drinking in the morning before Breakfast water with lemon – and probably already can draw conclusions about what it gives.

Why drink water with lemon? In the first place – for good digestion .

Water with lemon awakens the digestive system, forcing her to tune into the active work. Often heard the opinion that this drink «clears the pipe» – that is, while passing through the digestive tract, gives a light laxative effect, accelerates all digestive processes. In addition, water with lemon drink for weight loss . At all, this method has a different effect; personally, I lost weight this year on 3-4 kg, while eating normally. Can not say one hundred percent that it is entirely merit water with lemon, Continue reading

Muscle recovery after training methods and tips
  When people engaged in weight loads, the muscles get a minor injury. To restore them, on average, need 24 to 48 hours. Therefore, experienced athletes are recommended to train…

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Elliptical trainer for home, compare ellipsoid with a treadmill
  In recent years a growing percentage of the population moving to home fitness. Basically, the choice falls on the cardio machines, as they help not only lose weight but…

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