The Moscow Marathon is six weeks, and today I would like to talk about food — both at the marathon and in front of him. Nutrition plays such an important role in overcoming the distance that it must be taken care of. Even if during the previous weeks did you eat haphazardly, you still have time to make food his assistant.
The biggest mistake made by runners in terms of food is poor diet in General.
Most often it affects beginners, because understanding the importance of nutrition has not yet come, and the feeling of deserved rewards after the next run makes eat what you want. And want is usually sweet, fatty, harmful — what without running and would not justify. Complete with increased training appetite that often leads to weight gain during Continue reading
How to choose a treadmill?
For a correct choice it is necessary to understand what a treadmill is more suitable for your workouts.
Each treadmill is designed to offer ease of use in a wide range of speed through structural elements such as a moving canvas, the power of the engine. This directly affects the size of the track and its price.
What track is perfect for your workouts
The choice of your treadmill should correspond primarily targets your workouts: you practice a simple walk? Active walk? Jogging? Running? The combination of different types? For a correct choice it is necessary to understand what a treadmill is more suitable for your workouts.
From 1 to 8 km / hour, you gain experience in your walking workouts (from “slow” to “sports” walk). As of 8 km / hour, your practice goes to Jogging and then to running.
Path to walk more compact than a treadmill.
Then one day, while strolling in the Park in summer “Olympic” near Voronezh, I noticed a group of people of different ages who moved together as skiers with poles in their hands. At that time I was not yet aware that there is such a special type of walk called Finnish, Norwegian or Scandinavian. Sometimes called North. Curious was different. For me it was not clear the following – because skiers are not young. For just a rest – like that too together they went. Then it became clear – this is a special group to study this type of walk. Great, thought. It’s a great way of spending time and additional stress moderate type for the body. And
able to do almost all age groups. And then, when a more detailed analysis of this kind of exercise, for some reason I remembered the “Swedish” ladder.
Imagine that You don’t know what is “Swedish” ladder. In the 19th century no one knew what it was. Now You will not find anyone who doesn’t know what it is.
But the very idea of Swedish ladder appeared to people in Sweden become healthier. State Sweden in the late 19th Continue reading