Morning exercise is the basis of a healthy lifestyle!
  If you offer to any person to list the components of a healthy lifestyle, morning exercises, for sure, will be in the top three!… If you ask any person…

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How to choose an elliptical trainer for doma
  Today I want to tell you about a good alternative to the run — the ellipsoid. Elliptical trainers or simply ellipsoids — at the moment are one of the…

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Nordic walking

Then one day, while strolling in the Park in summer “Olympic” near Voronezh, I noticed a group of people of different ages who moved together as skiers with poles in their hands. At that time I was not yet aware that there is such a special type of walk called Finnish, Norwegian or Scandinavian. Sometimes called North. Curious was different. For me it was not clear the following – because skiers are not young. For just a rest – like that too together they went. Then it became clear – this is a special group to study this type of walk. Great, thought. It’s a great way of spending time and additional stress moderate type for the body. And

able to do almost all age groups. And then, when a more detailed analysis of this kind of exercise, for some reason I remembered the “Swedish” ladder.

Imagine that You don’t know what is “Swedish” ladder. In the 19th century no one knew what it was. Now You will not find anyone who doesn’t know what it is.

But the very idea of Swedish ladder appeared to people in Sweden become healthier. State Sweden in the late 19th Continue reading

18 ways to ease tooth pain crying, sex, physical activity, aspirin, rinse, whiskey

 

Toothache is a lot of anxiety. It hurts when you smile or frown, eat or drink when you squeeze or release the jaws when you move your head in any direction. Sometimes it hurts, even when you breathe, because the cold air rushes into the mouth and passes over the sensitive tooth.

Toothache can be a symptom of several diseases, says the dentist Philip D. corn from Philadelphia. The pulp (“nerve”) of your tooth or gums around sensitive canines can be infected. It may be rotting molar tooth, it could

be a cracked tooth. Or you may smell from the mouth. But the pain may just be due to irritation from a piece of food stuck between teeth, ” adds Jerry F. Taintor, a dentist from the University of Tennessee. Or it could be a negative consequence of inflammation of the nasal sinuses.

Definitely can only say dentist. Although, before you see, you will want Continue reading

The gym at the workplace In the workplace

 

Stiff neck and back, flabby muscles and weakness throughout the body — that’s what forced to pay office employee for a daily eight-hour sitting in my Desk chair in front of the computer. To avoid such problems quite easily — sometimes we just have to spend a small sports minute on the job. How to do it — read our material.

Of course, in some large and famous companies, usually multinational, for

workers equipped with these gyms with all necessary equipment and a shower. However, the majority of Russians working in organizations where the top of the care of the staff is its own cuisine. Meanwhile, the need for physical activities during the working day — not so rare, especially for employees who are forced to spend all their working time at the computer. If a separate gym in your company there, and the body requires Continue reading