The most effective workout on the treadmill
  Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very quickly drop classes…

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Losing weight on a treadmill – reviews, calories
  As a means for weight loss many people choose running. It not only helps you shed pounds, but also has a restorative effect on the body, strengthens the cardiovascular…

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development

Morning exercises for data

 

The benefits of morning exercise for kids

Morning exercises for kids is not just a set of easy to perform exercises available, but a real godsend for parents who want their child to lead a healthy lifestyle. Even in the word “charging” is founded on a positive meaning, because these exercises are capable to charge a little energy for the whole day!

Fun exercises for kids will help your baby to Wake up faster, because a simple warm-up exercises tend to saturate the body with oxygen. Children’s exercises strengthens the muscles, allowing the baby to stay in good physical shape. Simple and interesting exercises for morning exercises for kids turns into a kind of magical ritual that will symbolize a successful and positive start of the day.

Even the simplest exercises for children helps them to develop motor skills Continue reading

How useful and dangerous physical activity in the stomach ulcer

 

With the development of stomach ulcers people almost can’t move because of the disease almost completely suppresses motor activity. The thing is that the ulcer is an open wound into abdominal cavity and it appears when the gastric juice eats away at the fabric. Scientists were able to prove that the manifestation of ulcers promotes microbe Helicobacter. No coincidence, experts recommend to comply with bed rest and during acute physical activity in the stomach ulcer is considered contraindicated.

Physical activity in the development of pathology

Sports in the stomach ulcer is permitted only in remission stage of the disease. Created full set of exercises, which allows to significantly improve the blood flow in the abdominal Continue reading

Nordic walking

Then one day, while strolling in the Park in summer “Olympic” near Voronezh, I noticed a group of people of different ages who moved together as skiers with poles in their hands. At that time I was not yet aware that there is such a special type of walk called Finnish, Norwegian or Scandinavian. Sometimes called North. Curious was different. For me it was not clear the following – because skiers are not young. For just a rest – like that too together they went. Then it became clear – this is a special group to study this type of walk. Great, thought. It’s a great way of spending time and additional stress moderate type for the body. And

able to do almost all age groups. And then, when a more detailed analysis of this kind of exercise, for some reason I remembered the “Swedish” ladder.

Imagine that You don’t know what is “Swedish” ladder. In the 19th century no one knew what it was. Now You will not find anyone who doesn’t know what it is.

But the very idea of Swedish ladder appeared to people in Sweden become healthier. State Sweden in the late 19th Continue reading