Stretching for runners - protection from injury
  About the need to stretch after running and exercise is known to everyone. But stretch is helpful and during exercise. Just a minute pause and a few stretching exercises…

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Find time for yourself (a set of exercises in the workplace)
  If You notice that you gain extra pounds, deteriorated posture, often depressed mood — one — a healthy and active lifestyle. But as always, exercise is no time. But…

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developed

Nordic walking

Then one day, while strolling in the Park in summer “Olympic” near Voronezh, I noticed a group of people of different ages who moved together as skiers with poles in their hands. At that time I was not yet aware that there is such a special type of walk called Finnish, Norwegian or Scandinavian. Sometimes called North. Curious was different. For me it was not clear the following – because skiers are not young. For just a rest – like that too together they went. Then it became clear – this is a special group to study this type of walk. Great, thought. It’s a great way of spending time and additional stress moderate type for the body. And

able to do almost all age groups. And then, when a more detailed analysis of this kind of exercise, for some reason I remembered the “Swedish” ladder.

Imagine that You don’t know what is “Swedish” ladder. In the 19th century no one knew what it was. Now You will not find anyone who doesn’t know what it is.

But the very idea of Swedish ladder appeared to people in Sweden become healthier. State Sweden in the late 19th Continue reading

Sabre dance or Chinese gymnastics tai Chi Chuan

 

I do not envy those hooligans who suddenly decided fall upon this Chinese pensioner. He showed us such a fighting master class with a chain that we mouths opened: here’s a pensioner!

Early in the morning – in five hours so that – Chinese pensioners on foot or on bicycles pulled together in parks, gardens or public squares.

Get in line and starts …

Moreover, it happens every day, and even the most persistent winter do not miss this ritual.

I already talked a bit about sports boom covers early in the morning China and Chinese Heihe in particular.

Moreover, morning warm-up on the streets do not only pensioners, but it is the tai Chi is mainly their Forte.

First, doing certain exercises, Continue reading

The effect of exercise on human physiology

 

Intense exercise significantly alter the functioning of the vital systems of the human body.

In the quiescent state of a man aged 16-45 years blood pressure is characterized by minimal pressure 60-85 mm Hg. article maximum pressure 110-125 mm Hg. article the Number of contractions of the heart lies in the range 60-80 beats per minute. When this is run the whole blood volume – 3-5 liters (6-7% of body weight).

During physical exercise increases the cardiovascular system, which significantly increases the bloodstream. Due to the increase of stroke volume and increased frequency of contractions, cardiac output (in medical terminology) is increased by 5-10 times, that is, with 3-5 20-40 liters. As the load increased contractions of the heart can reach 180 to 240 beats per minute. However, it is effective only to the level 150-190 BPM. Hard work increases blood pressure, the minimum Continue reading