The most effective workout on the treadmill
  Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very quickly drop classes…

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How to dress for running
  Clothes for running you need to choose, based on personal preferences. The main thing that you in this dress as comfortable as possible, so that it did not inhibit…

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Morning exercises for data

 

The benefits of morning exercise for kids

Morning exercises for kids is not just a set of easy to perform exercises available, but a real godsend for parents who want their child to lead a healthy lifestyle. Even in the word “charging” is founded on a positive meaning, because these exercises are capable to charge a little energy for the whole day!

Fun exercises for kids will help your baby to Wake up faster, because a simple warm-up exercises tend to saturate the body with oxygen. Children’s exercises strengthens the muscles, allowing the baby to stay in good physical shape. Simple and interesting exercises for morning exercises for kids turns into a kind of magical ritual that will symbolize a successful and positive start of the day.

Even the simplest exercises for children helps them to develop motor skills Continue reading

6 important questions about running. How to start running

 

Running is a natural physiological load, the best “wrestler” with the extra weight, weak heart and poor form.

Fine, but why do most people prefer to believe in exotic exercise machines and other appliances for fitness? Our lives are complicated and we have no idea how to choose simple things.

Come from words down to business, or at least dispel doubts about running.

Question 1. Why running is good?

Usually after this question should be something like: “I Have weak joints (knees, back, weight), the doctor said that running is bad”.

Actually, if you are able to walk, have no injuries of the spine, knees or ankles, and your BMI does not exceed 36-40, and will be able to run, the main thing is to measure the load, not to forget the warm-up and to set realistic goals. And then running to strengthen your legs, glutes, body, improve your posture and add vitality.

After all, running is cardio. While Jogging you breathe intensely, and heart pumping oxygenated blood throughout the body. Continue reading

Arginine kinase and the rate of turnover of ATP in muscles

The muscles are able to work with high frequency for a long time, possess a high capacity for aerobic ATP synthesis and, consequently, a high density of mitochondria. In flight muscles of bees, the density of mitochondria in the cell volume reaches 43% (Suarez, 1996), and the myofibrils occupy up to 54% (Suarez et al . 2000). Synchronous muscle, working with a high frequency, require a large rate of change of concentration of ions of Ca 2+ by the sarcoplasmic reticulum (SR). Many insects, especially Hymenoptera and Diptera, have asynchronous type of the muscles, characterized by very weak development of the SR, so the high rate Continue reading