Cross-country skiing classic fitness
  Cross-country skiing belongs to cyclic sports. This means that the skier repeatedly repeats the same motion, and his body is functioning with sufficient supply of oxygen, in aerobic mode.…

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Nordic walking
Then one day, while strolling in the Park in summer "Olympic" near Voronezh, I noticed a group of people of different ages who moved together as skiers with poles in…

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compared

Nordic walking

Then one day, while strolling in the Park in summer “Olympic” near Voronezh, I noticed a group of people of different ages who moved together as skiers with poles in their hands. At that time I was not yet aware that there is such a special type of walk called Finnish, Norwegian or Scandinavian. Sometimes called North. Curious was different. For me it was not clear the following – because skiers are not young. For just a rest – like that too together they went. Then it became clear – this is a special group to study this type of walk. Great, thought. It’s a great way of spending time and additional stress moderate type for the body. And

able to do almost all age groups. And then, when a more detailed analysis of this kind of exercise, for some reason I remembered the “Swedish” ladder.

Imagine that You don’t know what is “Swedish” ladder. In the 19th century no one knew what it was. Now You will not find anyone who doesn’t know what it is.

But the very idea of Swedish ladder appeared to people in Sweden become healthier. State Sweden in the late 19th Continue reading

The beneficial properties of dates. Contraindications

 

Wrong will be the one who decides that sold us the dates – dried fruit. derived from traditional African fruit. There, in Africa, dates rip off the trees in the same form in which they are used we are cured and sufficiently dry. After that, they only sorted out in order to remove a tainted fruit, and Repack. All that parcel to the North is ready.

Some are of the opinion that the dates you can replace the entire diet. Well, absolutely all, including meat and bread. Known living yoga and already dead saints, sung in the Scriptures and fed for many years, only

dried dates and water.

Perhaps this is true. The composition of fruits of the date palm is really extremely rich and can satisfy many needs of the human body. But to such extremes, as panicoideae, it is better not to go. But like a good variety of diet dates, useful properties which will be of good service to the body, use is even possible. Especially in our cold Continue reading

Genetic markers for resistance athletes to physical loads

 

1. State scientific institution “Institute of genetics and Cytology of NAS of Belarus”; 2. RSPC “Mother and child” MOH; 3. Si “Republican centre of sports medicine,” the MCIT Republic of Belarus; 4. The Ministry of sport and tourism of the Republic of Belarus

Introduction

The body’s response to physical activity is of particular importance for the organization of training process and competition practice of sportsmen of high qualification. Installed hereditary factors, providing quick and adequate responses to physical activity. Hypoxia is one of the leading factors limiting athletic performance in almost all cyclical and in most Continue reading