Our recommendations Fitness treadmill
  How to choose a treadmill? For a correct choice it is necessary to understand what a treadmill is more suitable for your workouts. Each treadmill is designed to offer…

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Elliptical trainer for home, compare ellipsoid with a treadmill
  In recent years a growing percentage of the population moving to home fitness. Basically, the choice falls on the cardio machines, as they help not only lose weight but…

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The territory of Fitness” expands opportunities for a healthy lifestyle

 

Sports. simulators 14 March 2015 opening ceremony of the club “site Fitness Zhulebino”. The club is located on three levels and covers a huge space of 5,000 sqm 4 pools, gym, cardio, Studio cycle, yoga, Pilates, martial arts room and a Boxing ring with an Olympic-standard, functional training area – it has everything for a productive and comfortable workout. This is a unique […]

The club is located on three levels and covers a huge space of 5,000 sqm

4 pools, gym, cardio, Studio cycle, yoga, Pilates, martial arts room and a Boxingring with an Olympic-standard, functional training area – it has everything for a productive and comfortable workout.

This is a unique project in which it works on the result: the latest technology in the fitness industry, personal approach, exclusive programs, exceptional service and years of experience coaches Continue reading

Modern fitness club, Kiev, gym and fitness

 

Sport&Spa at Petrovka – second club network express format, located in the business centre of the city, with an area of 1300 m2. You will be pleased with the variety of exercise equipment and sports equipment, to cope with which will help experienced coaches. After a good workout, treat your muscles to a massage, your skin is tan, his body is in the vicinity of the steam room and relax in the Jacuzzi, and your body is nutritious and healthy smoothie!More than 20 types of group programs will not leave anyone indifferent! This is an opportunity to dilute the work in the hall interesting and exciting workouts. Both beginners and “seasoned” will find

something to their liking:features:

the club’s total area 1400 sq. m.

cardio area Continue reading

6 important questions about running. How to start running

 

Running is a natural physiological load, the best “wrestler” with the extra weight, weak heart and poor form.

Fine, but why do most people prefer to believe in exotic exercise machines and other appliances for fitness? Our lives are complicated and we have no idea how to choose simple things.

Come from words down to business, or at least dispel doubts about running.

Question 1. Why running is good?

Usually after this question should be something like: “I Have weak joints (knees, back, weight), the doctor said that running is bad”.

Actually, if you are able to walk, have no injuries of the spine, knees or ankles, and your BMI does not exceed 36-40, and will be able to run, the main thing is to measure the load, not to forget the warm-up and to set realistic goals. And then running to strengthen your legs, glutes, body, improve your posture and add vitality.

After all, running is cardio. While Jogging you breathe intensely, and heart pumping oxygenated blood throughout the body. Continue reading