How to choose a treadmill?
For a correct choice it is necessary to understand what a treadmill is more suitable for your workouts.
Each treadmill is designed to offer ease of use in a wide range of speed through structural elements such as a moving canvas, the power of the engine. This directly affects the size of the track and its price.
What track is perfect for your workouts
The choice of your treadmill should correspond primarily targets your workouts: you practice a simple walk? Active walk? Jogging? Running? The combination of different types? For a correct choice it is necessary to understand what a treadmill is more suitable for your workouts.
From 1 to 8 km / hour, you gain experience in your walking workouts (from “slow” to “sports” walk). As of 8 km / hour, your practice goes to Jogging and then to running.
Path to walk more compact than a treadmill.
Getting around the sports complex for easy access, wearing a light raincoat fabrics.
If you have the desire to lose a couple extra pounds with the help of the dance is choose the most suitable option. Scientists were able to prove that during the lesson (30 minutes) dancing the human brain begins to produce the same amount of endorphins that after eating two bars of chocolate.
Today, virtually all modern fitness clubs offer specially designed slimming
dance program. But please note, there are fabrics that do not absorb moisture, such clothing cannot be used for exercise, especially if you want to quickly shed a few extra pounds. If you want to regularly do exercises for losing weight, visiting the fitness club, buy a tight-fitting breeches and a light shirt with open hands.
These classes will not only help in the fight against excess weight, but also worked out all the muscles in the body, improves plastic. You have Continue reading
Load in exercise — is, first of all, the magnitude of the impact on the human body and the degree of overcoming engaged in objective and subjective difficulties. The effectiveness of physical activity is directly proportional to its volume and intensity.
In physical therapy uses physical exercises, specially selected and methodically reasoned, with the ultimate goal — the recovery of the
patient. It is necessary to consider the clinical picture of the disease, anatomical and physiological characteristics of the organism, presence of comorbidities, and the degree of physical fitness of the patient.
The volume, the nature of the movements, the sequence of application of physical exercises a strong influence on the therapeutic effect. Methodically Continue reading