Proper charging or how to choose exercises
  Flexible body, toned muscles, the grace of a cat — mmm, the only negative — all of this requires constant physical activity. How often have you said to yourself,…

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Breathing exercises bodyflex. How to lose weight on the program bodyflex. Limitations to practice and
  What is the bodyflex Bodyflex is a special breathing exercises. Its author is an American Greer Childers. This gymnastics has become very popular in the USA and Europe. Now…

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Correct attire for the hunter and fisherman

oTo prepare for the hunting season or fishing have long before it will open. Not the last place in this case is the choice of clothes and shoes. Because there will be no time to go shopping and look for something suitable, because all the free time you spend in the woods, holding a gun, or at the lake, trying to catch your own lunch or dinner. Given all the above, you should talk about what kind of clothes should be selected for activities such as hunting and fishing.

Sometimes firms that are engaged in manufacturing clothing for fishing or hunting, focus more attention on the beauty of the clothes and forget that such clothing should be comfortable and practical. Moreover, some companies even think that in the orange jacket, the hunter will be easy to hide in the reeds or grass. Continue reading

Contraindications to yoga people can’t do yoga

 

Like any type of gymnastics, yoga not useful for everyone. They have their strict contraindications.

Asanas of yoga is absolutely impossible to perform (without prior consultation with the doctor) when:

– mental illness, especially schizophrenia and propensity to psychosis, with the exception of depression: with depression yoga can be useful; but it is better to consult a doctor);

– in all acute diseases of internal organs (e.g., exacerbation of pancreatitis or cholecystitis, appendicitis, etc.);

– for inguinal hernias;

– at a significantly high blood pressure, hypertension stage 2-3; with greatly increased intracranial pressure;

– in severe heart lesions, severe ischemic disease; in the first 3-6 months after myocardial infarction;

–in paroxysmal tachycardia, atrial fibrillation; aortic aneurysm and uncompensated heart disease;

– in the first 6 months after stroke;

– infectious lesions of the joints: Continue reading

Clothes and shoes for salsa. Tips for beginners

 

Most likely, in the first month of training at our school dances salsa, bachatas or kiteboy you do not have to think about what do I need any special shoes or clothes for dance. The initial training program is quite simple and does not require any special equipment. But still better to do in shoes with a small heel and a relatively flat sole without rubber suction cups, what are some of the Shoe – otherwise it would be difficult to make turns. And the sound, you know, of such turns do get squeaky!

If you decide to seriously engage in social Latin dances, it is very

desirable to buy special dance shoes. These shoes can greatly affect Your progress in mastering turns, posture and General overall Continue reading

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