Find time for yourself (a set of exercises in the workplace)
  If You notice that you gain extra pounds, deteriorated posture, often depressed mood — one — a healthy and active lifestyle. But as always, exercise is no time. But…

Continue reading →

Find time for yourself (a set of exercises in the workplace)
  If You notice that you gain extra pounds, deteriorated posture, often depressed mood — one — a healthy and active lifestyle. But as always, exercise is no time. But…

Continue reading →

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How to dress for running

 

Clothes for running you need to choose, based on personal preferences. The main thing that you in this dress as comfortable as possible, so that it did not inhibit the movements and did not stop during the run. The beauty of clothing is also important, but still secondary. On the foreground there is complete freedom of action and convenience.

Summer clothes for running

In the summer, at a temperature of from 17 to 30 degrees, to dress as

easily as possible to avoid heat stroke. Girls can run around in a light tank top or a bathing suit, men’s suit swim trunks or short shorts. In windy weather you can run in a t-shirt. Try not to use for Jogging cotton t-shirts. Cotton quickly absorbs and retains moisture, causing an unpleasant Continue reading

Suit for fitness classes price

 

Getting around the sports complex for easy access, wearing a light raincoat fabrics.

If you have the desire to lose a couple extra pounds with the help of the dance is choose the most suitable option. Scientists were able to prove that during the lesson (30 minutes) dancing the human brain begins to produce the same amount of endorphins that after eating two bars of chocolate.

Today, virtually all modern fitness clubs offer specially designed slimming

dance program. But please note, there are fabrics that do not absorb moisture, such clothing cannot be used for exercise, especially if you want to quickly shed a few extra pounds. If you want to regularly do exercises for losing weight, visiting the fitness club, buy a tight-fitting breeches and a light shirt with open hands.

These classes will not only help in the fight against excess weight, but also worked out all the muscles in the body, improves plastic. You have Continue reading

The beneficial properties of dates. Contraindications

 

Wrong will be the one who decides that sold us the dates – dried fruit. derived from traditional African fruit. There, in Africa, dates rip off the trees in the same form in which they are used we are cured and sufficiently dry. After that, they only sorted out in order to remove a tainted fruit, and Repack. All that parcel to the North is ready.

Some are of the opinion that the dates you can replace the entire diet. Well, absolutely all, including meat and bread. Known living yoga and already dead saints, sung in the Scriptures and fed for many years, only

dried dates and water.

Perhaps this is true. The composition of fruits of the date palm is really extremely rich and can satisfy many needs of the human body. But to such extremes, as panicoideae, it is better not to go. But like a good variety of diet dates, useful properties which will be of good service to the body, use is even possible. Especially in our cold Continue reading