The benefits of swimming in the pool
  We all know that movement is life, so sooner or later the question arises — what movement to and choose which sport to choose. Many people choose a cruise…

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Sabre dance or Chinese gymnastics tai Chi Chuan
  I do not envy those hooligans who suddenly decided fall upon this Chinese pensioner. He showed us such a fighting master class with a chain that we mouths opened:…

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Nordic walking

Then one day, while strolling in the Park in summer “Olympic” near Voronezh, I noticed a group of people of different ages who moved together as skiers with poles in their hands. At that time I was not yet aware that there is such a special type of walk called Finnish, Norwegian or Scandinavian. Sometimes called North. Curious was different. For me it was not clear the following – because skiers are not young. For just a rest – like that too together they went. Then it became clear – this is a special group to study this type of walk. Great, thought. It’s a great way of spending time and additional stress moderate type for the body. And

able to do almost all age groups. And then, when a more detailed analysis of this kind of exercise, for some reason I remembered the “Swedish” ladder.

Imagine that You don’t know what is “Swedish” ladder. In the 19th century no one knew what it was. Now You will not find anyone who doesn’t know what it is.

But the very idea of Swedish ladder appeared to people in Sweden become healthier. State Sweden in the late 19th Continue reading

Safe exercises for pregnant women

 

The second trimester of pregnancy, most women are exhausted by the exhaustion and morning sickness of the first trimester and part of the Golden period where they will feel good, be full of energy and their tummy will start to take on a rounded shape. Second trimester may be the perfect time to begin your fitness training during pregnancy, but you need to choose exercises that will be safe for you and your unborn baby. Consult your doctor before beginning any exercise program.

General information about exercises for pregnant women in the 2nd

trimester

How perfect for you or another exercise depends partly on your habits before pregnancy. If you played sports or were active in the lifestyle Continue reading

18 ways to ease tooth pain crying, sex, physical activity, aspirin, rinse, whiskey

 

Toothache is a lot of anxiety. It hurts when you smile or frown, eat or drink when you squeeze or release the jaws when you move your head in any direction. Sometimes it hurts, even when you breathe, because the cold air rushes into the mouth and passes over the sensitive tooth.

Toothache can be a symptom of several diseases, says the dentist Philip D. corn from Philadelphia. The pulp (“nerve”) of your tooth or gums around sensitive canines can be infected. It may be rotting molar tooth, it could

be a cracked tooth. Or you may smell from the mouth. But the pain may just be due to irritation from a piece of food stuck between teeth, ” adds Jerry F. Taintor, a dentist from the University of Tennessee. Or it could be a negative consequence of inflammation of the nasal sinuses.

Definitely can only say dentist. Although, before you see, you will want Continue reading